04/30/2022 - WoodstockRucks - Did you all see that movie “Constipation”?
Started at WSR normal startex and headed straight to Black Rifle Co. Got us some good coffee, even though Hass didn’t like his Vanilla draft latte, too sweet for him. …
Pax: Gut Check
04/18/2022 - Vineyard - Level Up
Level Up Warmarama Short 1/4 mile lap 15 SSH, 10 Copperhead squat, 10 copper merkin Thang: Exercises done consecutively then take a lap Round 1 then Lap Round…
04/13/2022 - Clinic - Simple but Effective
Short short short Mosey around the Amphitheater; circle up at the circle near the pool center. Review F3 Mission & Core Principles – Pax were concerned that due to inflation,…
04/07/2022 - Flying J - Then There We’re Three
Three PAX ran 6.2 miles in DTW. Route posted in pic. COT – Prayers for Foosball’s M, Gut Check, and all F3
03/29/2022 - Vineyard - Dadgum Nips
My name is Jackalope and there is nothing good that came from this dadgum beat down. It felt like I was with a bunch of dadgum amateurs this morning that…
02/23/2022 - Clinic - Sucky Hill
We moseyed over to the hill that leads into DTW on the greenprints trail. It is steep and sucks. We did 11’s on that hill. On our way back to…
04/04/2022 - Clinic - Kansas Drydocks
Short mosey around the amphitheater. Warm up of SSH, weed pickers, hillbillys, Michael Phelps, and sun gods. BD consisted of 5 exercises, newly renamed KANSAS drydocks, copperhead squats, LBC’s, merkins,…
03/14/2022 - Apex - Leg Day
Leg day!! warmorama ✅ Dora – groups of 3. One guy did No-Surrenders, one guy ran across the parking lot, guy on other end did monkey humpers. Counts didn’t matter,…
03/21/2022 - Vineyard - Keep It Simple Stupid
Less thinking = more doing with a simple (but not easy) BD 10- rounds. There was a .25 mile run up to the roundabout and back before each round 100-…
03/09/2022 - WoodstockRucks - Push
03.09.2022. 2100 hrs. E.T. Booth M.S. 5 men rucked out, 6 men rucked back. There are apparently 4 different climate zones between Eagle Drive and Eagle Watch. It was pleasant,…