12/23/2022 - Colosseum - QSource Snowpocolypse
Rucked over to Black Rifle Coffee Company to celebrate completing the QSource Ruck’n’cuss started by Dr. Tron and Doughboy just under a year ago. What does the future hold for…
Pax: Gut Check
12/14/2022 - Clinic - Barbarty Co-Q
Barbossa/OP co-Q. We moseyed. Then did a warm up with accelerating SSH and IW. Divide into groups of three. Main set (5x). Run Two sets of 150 exercises in aggregate…
12/12/2022 - 3rd F - 12 Days of Discounted Christmas
Figured I would take the opportunity to get the Colosseum crew into the Holiday spirit with a rousing rendition of the 12 Day of Christmas…with coupons. It was broken down…
12/05/2022 - Colosseum - Dave Thomas Dora aka Wendy’s Double Stack
Warm-O-Rama. SSH. Imperial Walkers. Weed Pickers. Windmills. Sun Gods. Michael Phelps. The Thang. Mosey towards the stair wells. Stopped at a grassy spot along the way to try out 10…
11/07/2022 - Colosseum - Mile Monday
Warm-o-rama. SSH, Weed Pickers, Windmills, Sun Gods, Michael Phelps. The Thang. Run 1 mile for time. Then Grab your coupon and do what the white board tells you to. White…
11/05/2022 - WoodstockRucks - Sooorie Take over Woodstock Rucks!
Amongst Soories adventures, none were more impactful, and grueling than GRE 31, the Tomahawk. It was this inspiration that lead to the eventual acceptance of the offer to become the…
10/05/2022 - Colosseum - Anniversary & Passing of the Flag
Doughboy got us started with the warm-o-rama and a bunch of burpees. Amazing. Dr. Tron brought back the FNG Day FORCE dora. Incredible. Airbud made us run suicides I think. …
09/28/2022 - Colosseum - Wayback Wednesday
YHC was reflecting on almost 2 years in F3, so decided to run back the VQ with some twists only experience can provide. Took the same idea of stations with…
09/27/2022 - Flying V - Main Street Blitz
I promised a fast and flat route and it was mostly that. After some chatter about how awesome brrrrr it was I revealed the route for today. The route: Start…
09/21/2022 - Colosseum - Hop, Skip and a Jump
Took a mosey to an open lot to do a warmarama. Pax were complaining about not getting enough Burpees on Monday so I wanted to make sure we got plenty…