WARMUP: Plank it up for Mission Statement, 5 Core Principals, disclaimer while waiting on Sailor Moon and Gut Check. Unload Log and take it and sandbags to stage. arrange PAX…
Mile Monday Course – Stay together (plank on 6) – 10 & 15 Merkins at every intersection – 15 down – 10 back 11s – Carolina Dry Dock…
THE THANG: Found all the stairs at the Clinic and then found some more. We rucked our faces off and then went to reformation for beer and
WARMUP: mosey, briefly executed a few other exercises THE THANG: we chased the rabbit and did SSHs, Big Boi sit-ups, Carolina Dry Docks, Monkey Humpers, Squats and …. I lost…
WARMUP: THE THANG: A general tour of the Perch, with a visit to the Three Towers. MARY: Squats ANNOUNCEMENTS: COT: Praying for @Careless Whisper traveling to MD for a friend’s…
WARMUP: Mosey around the amphitheater, SSH, weedpickers, imperial walkers, merkins, Copperhead squats, mountain climbers, sun gods, michael phelps THE THANG: 11s HR merkins, burpees Ring of fire: high plank ->…
WARMUP: Pack your bag full of canned goods. THE THANG: Ruck canned goods to the Little River Methodist Food Pantry. Enjoy the relief going back up the HWY 92 hill…
WARMUP: THE THANG: we rucked MARY: ANNOUNCEMENTS:
PAX enjoyed rucking and TRIVIA this AM. Every question had a numbered answer that correlated to an exercise. If answered wrong 10 squats plus exercises If right…we only did the…
WARMUP: Short mosey led by Driftwood since Stopwatch was recovering from surgery. Michael Phelps, Weed Pickers, Imperial Walkers, Tin Soldiers. THE THANG: 4 stations using the corners of the field.…