05/23/2022 - Apex - Wet Fun
We came. We got wet. We got sweaty. Surprisingly high mileage Chancellor Q, perhaps. Raining profusely, we started with flutter kicks and hand release merkins. Then snagged some coupons and…
Pax: Groot
05/05/2022 - Arena - Ring Around the Arena
A massive gathering of PAX assembled at the Hobgood Park tennis parking lot, we briefly moseyed to retrieve coupons, and… WOR In an homage to Maaco, we did one SSH,…
05/19/2022 - Arena - Run. Merkins. Sally. Chaffing.
Warm-0-rama 4 SSH IC THE THANG Indian run E on TLP then S on Rose Creek to the Lutheran church parking lot Stop at every brick/masonry neighborhood sign for…
05/18/2022 - Forge - The Pink Flamingo
Dora: Partner Up. Run 200 yds. 10 Squats at the Top. All Single Count. Kodiak is trash. 100 Thrusters 200 Upright Rows 100 Curls 400 Over the Bell 500 Flutter…
05/11/2022 - Pineapple Express - Intervals (sort of, maybe)
Took the PAX to frolic in the woods on Dwelling Loop – run to entrance of DL, disclaimer, state intended purpose – Interval Training. Recovery pace with fast intervals along…
05/10/2022 - Flying V - Gentle Rolling Hills Nearly Pancake Flat
Flying V is a group run. We meet at Canyons in DTW and run for 45 minutes. The Thang: Run lots of hills Dobbs RD, Roundabout to Woodstock Knoll, Ridge…
05/03/2022 - Flying V - Running in nature
Groot was feeling like he needed some nature for his runs. He decided to take the Pax down Noonday Creek trail and around Woodstock High School and back for his…
05/06/2022 - Clinic - Coffee …. We don’t do that here
As the Pax arrived this morning, it became apparent that there was no coffee. Breaking the 6th core principle of F3, Coffeeteria after every beatdown. No other Pax was more…
05/04/2022 - Clinic - Time for that dad beach bod
Beautiful lighting in the background as we start our warm-o-rama. Mosey around lawn, STH, weed picker, tumble weed, sun gods, and Michael phelps. Lighting still in the background but no…
04/27/2022 - Pineapple Express - Parkour!
Warm-o-Rama Mosey to the bridge 20 SSH, 15 Copperhead Squats, 10 Copperhead Merkins THE THANG: Pt 1: 2 loops of Mosquito Flats with 4 stops for Mary Pt 2:…