12/15/2022 - Vineyard - That Darn Tire…
This morning was one of those mornings where you really want to keep the Site Q and the Q guessing as to whether or not you will show up. The…
Pax: Grimace
11/29/2022 - Murph City - Progress Week – November 2022
We progressed. Men pushed themselves. PRs were achieved. Great work in the gloom fellas. As always, we honored those who have made the ultimate sacrifice in lieu of the 6.…
11/24/2022 - Forge - BJ Dribble Dribble
The morning was perfect. Not too hot, not too cold…it was just right. As many accused me of correctly, I just threw a bunch of exercises on the white board…
11/25/2022 - Forge - Rando Rama Special Q
We did the monthly Rando-Rama Q. In a circle, each pax called out an exercise and rep
11/12/2022 - Chatterbox - Unprepared
Unprepared Q on the fly! We did a little bit of and a little bit of that. Great work
11/22/2022 - Murph City - Snakes on a Plane
Warm-o-rama: Mosey including indian run to the end of the parking lot and back. SSH, weed pickers, sun gods, michael phelps The Thang: Lots of copperhead work to really “sting”…
11/17/2022 - Vineyard - Cold Running
Another amazing morning dawned dark, cold, and early at the Vineyard. The stars pierced the frigid temps with their blazing light while 3 brave PAX gathered in spite of the…
11/15/2022 - Murph City - Slippery when wet
Slippery when wet, about that base, hello Daryl…. All good options for the bb name this gloom though pull-ups in the rain is best described be the chosen name. warmo-…
11/10/2022 - Vineyard - Pink Arrow Bow Tie (Gotee Daddy)
The idea for this beat down was in the making since Halloween. I didn’t do it back then because it rained, but I wanted to give the Pax an opportunity…
11/09/2022 - Forge - Superset
This gloom bought the best Forge beatdown since September 14th. With all the glory one could ask for ….. Christian rock playlist, super sets not to be confused with compound…