05/05/2022 - Arena - Ring Around the Arena
A massive gathering of PAX assembled at the Hobgood Park tennis parking lot, we briefly moseyed to retrieve coupons, and… WOR In an homage to Maaco, we did one SSH,…
Pax: Green Mile
05/02/2022 - Apex - But I like the stairs…
PAX gathered at the Etowah High School gym parking lot, we moseyed briefly to the middle school upper parking lot, and away we went. WOR: SSHx20 Imperial Walkerx10 Weed Pickerx5…
05/19/2022 - Arena - Run. Merkins. Sally. Chaffing.
Warm-0-rama 4 SSH IC THE THANG Indian run E on TLP then S on Rose Creek to the Lutheran church parking lot Stop at every brick/masonry neighborhood sign for…
05/14/2022 - WarTowne - 88s Suck!!!!
YHC had to start this one off right seeing how I fartsacked my early morning Q at WSR. Green Mile was feeling the funk and decided to keep his space…
05/11/2022 - Apex - Don’t Mess With The Turkish Broad!
This beatdown started with a warm-up (side straddle hop, imperial walkers, weed pickers, michael phelps, arm circles). We jogged over to the stone pile in front of the gym to…
03/26/2022 - WarTowne - FREED TO LEAD
This was the WarTown roadshow which was held in the Deer Run neighborhood. Warm-O-Rama: Brad Pitt lead us in a little run around the Field of Dreams then to the…
04/12/2022 - Murph City - Murphy City Breakdown
Eight PAX gathered at the Valley Playground of J.J. Biello Park and endured the following misery. After a decently long mosey, we circled up, I gave the core principles and…
04/28/2022 - Arena - Today is Sandbag Day
Also in attendance, from the great north AKA NoGa: Post Malone PAX need to get moving on Sandbag day. too much standing around doing each others hair… Mosey to the…
04/25/2022 - Apex - Murder Dragons
Warm a Rama: Quick mosey to the middle school, weedpickers, sun gods, Michael Phelps. High 5/low 5 Indian run The Thang: Welsh Dragons with a killer twist. Welsh Dragon -…
04/21/2022 - Arena - Leg Day
Warm-o-Rama: Mosey around the parking lot. Copperhead Squats, Imperial Walkers, Mountain Man Poopers, Toy Soldiers The Thang: YHC promised the PAX their hands would not touch the ground. Today…