07/16/2022 - WarTowne - Rubber Pellets in My Shoes
It was a Glorious Morning for a beat down. Lots of 2.0’s showed up today. Moseyed to the front lawn of Hobgood Park for introduction and warm up. Disclaimer -…
Pax: Green Mile
07/14/2022 - Arena - JENGA!
The men of the arena bestowed the honor upon their 6 today to lead from behind. While we started strong and steadily worked through the sweltering humidity, the standard Q…
06/30/2022 - Arena - i Can’t Hear You Son…
Attention, attention, this is your Q speaking, if you cannot hear me 30 yds away or by the music, obviously that is your issue Walk with bags down to field…
04/30/2022 - WarTowne - It’s NEVER too late to submit your Back Blast
A run to the Football field Warm O Rama 20 SSH IC 10 Copper Head Merkins IC 10 Copper Head Squats IC 10 Imperial Walkers IC 5 Weed Pickers…
06/27/2022 - Apex - 60 any which way you can
INTRO: I’ve been looking for a beatdown that is easily modified by the PAX. This one lets you run or not, and still get a decent workout. WARM-O-RAMA: Mosey to…
06/20/2022 - Apex - EMOM MONDAY
Warmorama – Mosey to the new parking lot down near the clubhouse Thang – Using my fancy new timer we did 3 EMOM cyles Emom 1: 8min: Each min started…
06/23/2022 - Arena - Arena – 800m Repeats
3/4mi Mosey —> around big loop down to amphitheater hill then up to turf field parking lot Warm-O-Rama SSH IC x12 Imperial Walkers IC x12 Weed Pickers IC x12 Sun…
06/22/2022 - Clinic - 06222022
Warmarama railroad track 5 walking on hands and feet then 2 merkins for 50 meters 5 stations Round 1 burpees 5/10/15/20/25 Lunges 2 count 10/20/30/40/50 DNF Round 2 Big…
06/16/2022 - Arena - Small group but committed!
Today we had a smaller crew then normal at the Arena, yeah everyone is at the beach drinking margaritas or something. We moseyed from the parking lot out to townlake…
06/14/2022 - Murph City - Robert J. Miller
Warm-up lap & Grab Coupon Parking Lot 5 Burpees 10 Thrusters 20 Curls 30 Merkins Run Lap. 3 sets. Some lunges. Bear crawls. Holding coupon out front. Fun stuff. –>…