WARMUP: mosey around the church, side straddle hops, weed pickers, copperhead squats, toy soldiers and sun gods THE THANG: Bear crawls with the kettlebell, LBC’s, more bear crawls, rifle carry,…
WARMUP: mosey and usual THE THANG: tabita workout MARY: stretching ring of fire ANNOUNCEMENTS: 2ndF lunch
Warmarama SSH: 20 IC Hillbilies-ish: 15 IC Arm Circles High Knees: 30 seconds Part 1: “20’s” (Upper Body Focus) Performed in two rounds of 20 reps each, with a mosey…
WARMUP: Shared route info THE THANG: 2 ran toward 575, turn left on brown industrial, take Etowah river park to Heritage Park, come out behind YMCA, turn left on main…
WARMUP: SSH, Weedpickers, Merkins, Seal Claps, Charlie’s Angels, Michael Phelps THE THANG: Moroccan Night Clubs while in Air Chair and Monkey Humpers to Coal Chamber’s version of Shock the Monkey.…
WARMUP: THE THANG: 2 games with no leaving at halftime! Buckets had trouble catching at first. I tickled a few people. Show Pony and Achilles were grinding on each other.…
WARMUP: mosey to the back of the clubhouse, SSH, weed pickers, good morning, mosey to the bottom of the hill THE THANG: Round 1: – 20 SSH, 15 squat, 10…
WARMUP: mosey to the back of the clubhouse, SSH, weed pickers, good morning, mosey to the bottom of the hill THE THANG: Round 1: – 20 SSH, 15 squat, 10…
WARMUP: SSH, Grass Snatchers, Imperial Walkers, Arm Circles, T-claps, Seal Claps, Dancing Moroccan Dj’s, Pew Pews THE THANG: 11s (curls, skull crushers), Tunnel of ❤️ dragging all KBs down the…
Glorious morning, guys! Two close and competitive games with a lot of hard work all around- just the way I like it : ) Plus you can’t ask for better…