01/18/2024 - Vineyard - Slow cooker (setted and forgetted)
WARMUP: Mosied around by the baseball fields circled up for: SSH, weed pickers and Imperial walkers. THE THANG: Partner workout in front of high school. Roll the dice to determine…
Pax: GoDaddy
01/15/2024 - Vineyard - Cowboy Q
WARMUP: THE THANG: it’s complicated MARY: one burpee ANNOUNCEMENTS:
01/11/2024 - Vineyard - Almost Amped
WARMUP: mosey to the front of the school THE THANG: I brought the dungeons and dragons beat down dice. We rolled and obeyed three times, then ran a parking lot…
01/08/2024 - Vineyard - Roll of the Dice redux
WARMUP: Mosey and few exercise THE THANG: Pulled out a BD from way back on 1/4/24 at the Night Train, with some adjustments. Roll two dice: once determines the length…
01/04/2024 - Vineyard - 3 Cold Amigos
WARMUP: My favorite usual suspects: SSH, Imperial Walkers, Weed Pickers, Sungods, Michael Phelps THE THANG: 1. 11s: gas pumps + 4 count flutter kicks on the back hill leading to…
12/28/2023 - Vineyard - A visit to the Scoreboard – NYE BD
WARMUP: Usual suspects THE THANG: Part 1: Turntables To kick us of YHC took us around the back street and did light poles with a twist. Run forward to first…
12/21/2023 - Vineyard - I got a snake, man!
WARMUP: Short Mosey and a few exercises THE THANG: Run in a snake pattern through the parking lot, doing exercises on one side of the parking lot. MARY: A few…
12/18/2023 - Vineyard - Ugly Sweater LBOMBS
THE THANG: Lunges Burpees Overhead presses Merkins Squats …all done as 11s or 7s on the 3 stairs right by the main parking lot. And with ugly sweaters !!! Fawlty…
12/14/2023 - Vineyard - Vanilli is a Luddite
WARMUP: Mosey, SSH THE THANG: Block exercises at home base. Run to the various staircases and do exercises there. Back to home after each staircase exercise. MARY: none ANNOUNCEMENTS: 3rd…
12/11/2023 - Vineyard - The John Cleese
WARMUP: SSH, Merkins, Sun gods & MP THE THANG: Bear crawls In cadence for about 90 meter. As a group we did throw downs while the other ran a circuit,…