03/18/2024 - Vineyard - Fondle my sack then kick my balls
WARMUP: usual THE THANG: bag of destiny/big red balls MARY: 90 seconds ANNOUNCEMENTS:
Pax: GoDaddy
03/04/2024 - Vineyard - Knocking the dust off
WARMUP: normal stuff THE THANG: we did four corners with 30 merkins, 60 lbcs, 90 squats and 120 flutters. We then sprint work x 6, 50 yard sprint followed by…
02/26/2024 - Vineyard - Just Wait…It’ll Come To Me
WARMUP: Mosey around the parking lot and then the usual. Side straddle hops, imperial walkers, weed pickers, Silverados, sun gods, Michael Phelps THE THANG: Run up the road, squats until…
02/22/2024 - Vineyard - Quadruple Ds—Dips, Donkey Kicks, & Dog Dumps
If you don’t read anything else just know Goose dropped a Deuce in front of Nessy while doing Donkey Kicks—we got 3.5 miles WARMUP: Grimace Gauntlet (down the back stretch…
02/19/2024 - Vineyard - Bad breath
WARMUP: Side straddle, weeds, Phillips THE THANG: Dora and 11’s MARY: ANNOUNCEMENTS:
02/15/2024 - Vineyard - Small, Medium, Large
WARMUP: Imperial Walkers, SSH, Weed Pickers, Michael Phelps THE THANG: Perform a series of routines at the bottom of the middle school stairs and then take a lap. Player’s choice…
02/12/2024 - Vineyard - Quads and core
WARMUP: the normal stuff THE THANG: 11s, core work, little bit of running MARY: no ANNOUNCEMENTS: blood drive COT: prayers for little Chloe who has a brain
02/01/2024 - Vineyard - BD Created for Doddy and Vanili
WARMUP: SSH, WP, Copperhead Squats, SunGods, Phelps THE THANG: They didn’t show up but Doddy and Vanili had a special side of the board for 2 miles with 15 reps…
01/29/2024 - Vineyard - 11s
WARMUP: 1 x SSH, Copperhead squats, Sun Gods, PH, Weed Pickers THE THANG: 11s with Merkins & Big boy sit-ups 11s with Copperhead squats & American hammers 11s with Carolina…
01/25/2024 - Vineyard - Music Trivia and Miles
WARMUP: Stuff THE THANG: Light poles with questions – correct answer = no burpees // miss = 5 burpees We did a lot of burpees LK is a big rap…