06/25/2020 - Vineyard - Legs of Wrath
The BackBlast: Intro: Our legs my still be feeling this one… Warm-o-Rama: Moseyed up to the front of the school and circled up for: 15x SSH 10x Weed Pickers 10x…
Pax: GoDaddy
06/22/2020 - Vineyard - Grapes of Wrath Zigzag
Grapes of Wrath ZigZag Warm-a-Rama: SSH, Weed picker, Phelps OYO, SunGods OYO The Thang: 20 merkins 20 BBS 20 plank jacks Zigzag up and down Grapes of Wrath 20 merkins…
06/18/2020 - Vineyard - Tales from the Westside
We started with a long mosey around the back of the high school to the round about. The warm up was 15 SSH, 15 monkey humpers, and 15 flutter kicks…
06/15/2020 - Vineyard - “Suck Buckets” is the G-rated way to describe how I feel
Intro YHC made this plan up at the last minute. On Sunday night, Bosox asked me how much he could modify the workout. YHC’s reply, “I guess I should plan…
06/12/2020 - Vineyard - Be nice to your guest and serve Merlot
Grapes of Wrath Deck of Death SSH, Weedpickers, Sun Gods, Michael Phelps, Chinooks The Thang: Pull a card and the number on the card is the number of reps. Run…
06/02/2020 - Flying V - Run Thataway or thisaway
Trill: “LawDog will you please Q the Flyin V. I need to inspire the Pax to post and you are the best man for the Job.” YHC “Maybe, I was…
06/03/2020 - Clinic - Clinic 2-Year Anniversary
Intro F3 is about so much more than Fitness, Fellowship, and Faith. It’s about a level of accountability to be a better husband, father, friend, neighbor, and member of a…
05/22/2020 - Vineyard - GoDaddy Anniversary Q
For my 1-year anniversary Q I pulled up a beatdown from ~1 year ago and ever-so-slightly modified it (no resistance-band sprints, thank you very much). Here’s what it looked like.…
05/18/2020 - Vineyard - Let’s do this one again…
Recycled and old beatdown I haven’t done in a long time – keeps us moving the entire time! Mosey up in front of the high school to the smaller hill. …
05/11/2020 - Vineyard - Here we go
it’s 5:30 let’s go. We moseyed around to the front of the school. Stopped for some SSH, Weed Pickers, windmills, and Micheal Phelps OYO. We then continued our mosey to…