08/09/2021 - Vineyard - Exicon Draft
Exicon Draft Mosey to the stadium for warm a Rama – SSH, Weedpicker, Copperhead squats, Sun Gods OYO, Michael Phelps OYO Indian run with Merkins – pax line up for…
Pax: GoDaddy
07/27/2021 - Brickyard - Golf and Running together?
Some ran. Some rucked. But the golf course was beautiful. Cherokee Street, not so much. Thankfully no merlot. M2M coffee was on point. Bonilla’s jokes were not. Catalina woke only…
07/26/2021 - Vineyard - Monday Morning B.O.M.B.S.!!!
Warm-O-Rama We took a short mosey around the parking lot to the parking lot entrance where we did the usual suspects: Side Straddle Hops, Imperial Walkers, Weed Pickers, and Sun…
07/12/2021 - Vineyard - 3 Course Deliciousness
Mosey to the west end of the parking lot near the stadium, circle up for some warm-o-rama favorites: SSH, weed pickers, sun gods, michael phelps THE THANG Appetizer As a…
07/19/2021 - Vineyard - Lot’s of balls
It sure was a good one today! We had a great turn out and had 13 HIM’s starting off their week STRONG! WARM UP Seemed like I got the count…
07/15/2021 - Vineyard - The 150
GoDaddy dropped the flag. So we warmed up with 20 burpees. Then we enjoyed a leisurely stroll over a 1-mile mosey. Next: The 150 (All single count) 150 High Knees…
07/08/2021 - Vineyard - Just keep running
Mosey up to the front of the high school, circle up for copper head squats, windmills, weed pickers. Mosey over to the flag pole, we will use this spot to…
06/24/2021 - Apex - Viceroy Anniversary Q
This was my first anniversary Q – I held it at the Apex because that’s where I posted first, thanks to my son, Chancellor. F3 has been such a blessing…
06/28/2021 - Vineyard - Blocks
Quick mosey around the lot SSH, Weedpickers, Sun Gods, Phelps Thang: Dora Partner ran across lot to storage container and back while other partner was doing the work. 100 curls…
06/21/2021 - Vineyard - AB day at the Vineyard
Start hard, taper off and isolate muscles, finish strong. Warm-o-rama: mosey 1/4 mile with karokees mixed in. 20 SSH, 7 weed pickers The Thang: Indian run to Mill Creek school…