06/13/2022 - Vineyard - Birthday Track Suit
We tried something new and all the pax did was complain for the first few minutes until they realized they were smarter than they were giving themselves credit for, and…
Pax: GoDaddy
06/02/2022 - 3rd F - Flight of the Vineyard
Mosey to buslanes for- Warm-o-rama: SSH Imperial Walkers Weed Pickers Sun gods Michael Phelps Thang 1: 4 corners roughly at the outermost corners of the entire campus. Stayed away from…
06/09/2022 - Vineyard - Keep that dog away from me!
YHC has never even had a mean thought toward Pokie the dog, or his sister Sydney. And yet, Pokie seemed spooked by my presence on Monday and downright disturbed this…
06/06/2022 - Vineyard - Block DAY!
Warmorama: Moseyed around parking lot and back blocks. SSH, weedpickers Thang: Moseys to steps: 2 rounds 20 Front Squats 20 OH Press 100 Toe taps on Block Up…
05/30/2022 - Murph City - THE MURPH: Memorial Day Convergence, Honor the Fallen Heros
MURPH WOD – Why We do it? Meaningful rituals are few and far between in the fitness world, but THE MURPH WOD, performed on Memorial Day is done by 10’s…
05/26/2022 - Vineyard - Don’t touch my pole
Warm-a-Rama: SSH, Weedpickers, SunGods, Phelps Thang: With Coupon, 10-curls, 10-squats, 10-flutter kicks then run to a light post for 5-merkins and back. Running to a different light post each time.…
05/23/2022 - Vineyard - Wet is good
10 men of duck-like character braved a constant rain Monday morning to support the brothers to their left and right. It was a glorious time of camaraderie, highlighted by the…
05/19/2022 - Vineyard - Choose Your Own Beatdown – Vineyard Amped Style
Well in pure NesQuik fashion, I showed up to the parking lot at The Vineyard with 2 minutes to spare. I put out some coupons and some Popsicle sticks and…
05/16/2022 - Vineyard - AB B0MBS
Tis the season for Trill to layer in those abs over the beer gut…. time to puts abs in all that we do. Warm-o-rama: long mosey, imperial walkers, merkins ,…
05/12/2022 - Vineyard - Thor’s Hammer
Yes indeed gentlemen, this Vineyard Amped(TM) featured the totally-planned-well-in-advance and not-at-all-pointed-out-after-the-fact THOR’S HAMMER beatdown! It went something like this. Warm-o-rama: Mosey around the permiter of the parking lot, stop by…