12/01/2022 - Vineyard - Meatloaf’s Massacre
*5 Manmakers *10 Overhead Presses *15 KB Swings *20 Goblet Squats *25 Incline Block Merkins 4 Laps repeat reps 3 Laps repeat reps 2 Laps repeat reps 1
Pax: GoDaddy
11/21/2022 - Vineyard - Hello quads
It’s cold outside need some burpees to warm us up. Only time I really like burpees is when I’m cold. warmo- mosey, alternating SSH and burpees on a specific pax…
11/17/2022 - Vineyard - Cold Running
Another amazing morning dawned dark, cold, and early at the Vineyard. The stars pierced the frigid temps with their blazing light while 3 brave PAX gathered in spite of the…
11/10/2022 - Vineyard - Pink Arrow Bow Tie (Gotee Daddy)
The idea for this beat down was in the making since Halloween. I didn’t do it back then because it rained, but I wanted to give the Pax an opportunity…
10/27/2022 - Vineyard - And We Ran… We Ran so Far Away…
As a virgin Q, I prematurely let out the disclaimer before ever really getting into it. All was forgiven and I was able to have another go prior to the…
10/24/2022 - Vineyard - Welcome Great Pumpkin
Warm-o-rama SSH, Weed Pickers, Imperial Walkers, Sungods, Michael Phelps Thang: A 2 steps forward, 1 step back: Run forward 2 light poles, back pedal (Bernie Sanders) 1, do 3 burpees.…
10/17/2022 - Vineyard - Coin Flips
Frisbee flip
10/13/2022 - Vineyard - It All Started with D – And It Was Raining Cats & Dogs
The morning began with a boom! That was thunder! Then there was a flash of light. The rain came down pretty hard. I was not excited about going out in…
10/06/2022 - Vineyard - Amped Up with Tiny Tat
Mosey up to front of the school for SSH, Weed pickers, Willy Mays. Beatdown is 4 rounds of exercises + running following each round. Running decreases each round, utilizing the…
09/22/2022 - Vineyard - Simple and Effective
Warm-o-rama SSH Imperial Walkers Weed Pickers Thang 21s! 1 overhead press with block Mosey to the top of the roundabout 20 BBS But – ! Draw a card at the…