01/19/2023 - Vineyard - Zoom Zoom … Catch Me If You Can
YHC picked up the Q yesterday and immediately knew I wanted to push the mileage as much as possible. Came up with a fun BD that was a part 2…
Pax: GoDaddy
01/12/2023 - Vineyard - Baseball
Warm-o-rama: indian run around perimeter of parking lot. SSH, Imperial Walkers, Weed Pickers, Sun Gods. The Thang: Pax at each base – Home Plate Merkins, 1st Base Squats, 2nd Base…
01/09/2023 - Vineyard - 100’s
100’s with cinderblocks Partner 1 runs to any light post but never the same one and does 15 of your choice core work runs back. Partner 2 does work with…
01/09/2023 - Vineyard - NEW YEAR ESCALATOR TIME
5 rounds of 10 BBS Escalator: 5 burpees, 5 star jumps, 10 merkins, 15 BBS, 20 squats, 25 mike allmans 5 rounds of 10 box cutters My brevity does not…
12/22/2022 - Vineyard - A little short
+ Caterpillar to the roster. YHC fell a little short of the 3 mile Vineyard AMP requirement give or take depending on if you’re a Garmin user or not. Pokey…
12/19/2022 - Vineyard - Santa’s Sack
We lovingly, gently, patiently took turns caressing’s Santa’s sack. When done right, the sack produced exercises for the PAX to perform. Some idiot caused use to have to do 3…
12/15/2022 - Vineyard - That Darn Tire…
This morning was one of those mornings where you really want to keep the Site Q and the Q guessing as to whether or not you will show up. The…
12/12/2022 - Vineyard - Vineyard
Warm-up: SSH, Weed Pickers, Imperial Walkers. Circuit 1: Merkins 1 minute Squats 1 minute Mountain Climbers 1 minute Flutter Kicks 1 minute Big Boy Sit-ups 1 minute Burpees 1 minute…
12/08/2022 - Vineyard - We calculate using Impirial Years
Moist, hot, sticky, sweaty and hard. An apt description of a fun date night, or our beatdown this morning. We decided to work on a new math formula involving Pax…
12/05/2022 - Vineyard - Amazon Music Sucks
Amazon music sucks now because they insert commercials, destroy your playlist, and want you to pay. At some point, having a couple of hundred billion dollars should be enough to…