04/19/2024 - The Perch - Gutcheck Dropped the Winning Touchdown
WARMUP: Everyone grabbed a sandbag and we mosey’d to the stairs, stopping briefly to do some squats. THE THANG: Team competition. Two teams, Team Good (my team) and Team Bad.…
Pax: Ghost Pepper
04/15/2024 - Colosseum - Anti Hero
5 Burpees at each corner 4 corners = 1 lap 1 lap = 10 Box Cutters Rinse & Repeat Fill the Q
03/20/2024 - Colosseum - The Ongoing Celebration of 100 F3 Workouts by Cheesesteak
WARMUP: 100 SSH’s THE THANG: Don’t skip leg day! Indian run to stairs. DORA. Partner up. One partner runs to the top of the steps, performs a burpee and runs…
03/14/2024 - The Rock - Aliens Zap Bigfoot In For A Split Second
WARMUP: Stuff THE THANG: Terrible 1. Shake and Bake on the Band Practice “field” 2. Stairway to Sevens at the Football Field 3. Merkin Ladder from 15 down (DigEm especially…
03/11/2024 - Colosseum - Brick Airplanes
WARMUP: the usual THE THANG: Brick Airplanes! We had a course with six points, and in honor of the Q’s recent birthday we did 67 reps of triceps extensions, merkins,…
02/05/2024 - Colosseum - ATL Hip-Hop Merkin Monday
WARMUP: side straddle hop, weed pickers, windmills, arm circles, michael phelps THE THANG: – 30 dips (x2) – 30 incline merkins (x2) – 30 step-up (x2) – air chair on…
02/02/2024 - The Perch - Dips, Copenhagen, long cut and shorter cut
WARMUP: mobility stretch’s THE THANG: A Friday version of Mile Monday MARY: Copenhagen Squats and Curls ANNOUNCEMENTS: Guns~N~ Hoses COT: Prayers For Careless
01/31/2024 - Colosseum - “The Gang Does a Beatdown”
WARMUP: Mosey’d for half a mile. SSH’s, (25) Merkins, WP’s, SG’s, MP’s. Mosey’d to the field THE THANG: Round 1: On the field, Bear Crawl to the wall, (25) donkey…
01/25/2024 - The Rock - Coupons and Calisthenics Part Duex
It was wet It was fun It was work Had 5 sets of coupon exercises and 5 sets of calisthenics We rotated after each set with a mosey or coupon
01/17/2024 - Colosseum - Complaining about the co…counts?!?
WARMUP: extra warm up today, ssh, weed pickers, tumble weeds, windmills, imp walkers, copperhead squats, sun gods, Mike Phelps THE THANG: today was all about the counting to keep our…