08/03/2020 - Apex - Apex Q School
We moseyed around to the middle of the parking lot for a Warm-o-rama and some instruction. But boys get bored sitting still and listening in class (the mumble-chatter was superb).…
We moseyed around to the middle of the parking lot for a Warm-o-rama and some instruction. But boys get bored sitting still and listening in class (the mumble-chatter was superb).…
YHC misplaced his watch so the PAX made sure we started on time. Short mosey as we all watched Brady Bunch come in on two wheels with the Shovel Flag.…
Warm-O-Rama: Mosey to the MS SSH’s Copperhead Squats Weed-Pickers 7’s. Box jumps at the top of the stairs on the ledge. Head down the stairs and do some burpees. The…
Had a stupid idea for a half marathon from Bridgemill to hobgood a few weeks ago. The shield grumpily accepted with several curse words. We spread the word, Geek Squad…
And Spicoli. Why is it so quiet? The Pax mosey to the Barn for some warm ups with Imperial Walkers, Windmills, and SideStraddleHops (in that order, I know who doesn’t…
A bit over the 1 Year Anniversary for the Rattlesnake Riviera so LuckyCharms returned the favor and encouraged me to host a convergence with his Pineapple Express. Man was it…
Warm-O-Rama: Mosey to Turf (1/4 mile) 5 Burpees 20 Squats Bear Crawl 20 yds The Thang: 50 Squats 10 Merkins 40 Big Boy’s 10 Merkins 30 Lunges 10 Merkins 20…
Due to 99% humidity everyone was sweating just from opening their car door. We started on time – mosey to the middle school parking lot for W.O.R. – SSH (SourPatch…
Flag to Flag run approximately 4.4 miles. COT – Prayers for Miata and his family as he heads out for basic training for the air national guard.Lexi’s M for the…
Warm-O-Rama Short Mosey to railing/Apex hill SSH (IC: 20) Weed Pickers (OYO: 15) Steve Earles (IC: 15) Sun Gods (OYO) Michael Phelps (OYO) The Thang Phase 1: At the Guard Rail…