WARMUP: syes THE THANG: #1 Started with 11s. No Surrenders/Decline Merkins #2 Buc-ee’s Balls – bucket of ping pong balls, each with 1 number…1 through 6. Pax pull a ball…
WARMUP: Mosey to the front of the school followed by SSHs, Weed Pickers, Wind Mills, and Imperial Walkers THE THANG: Crock Pot Special Dora with 100 Merkins, 200 BBSs, 300…
WARMUP: the Normal, with the Mission Ststment THE THANG: #1 Rotary Phone- Run the loop to the first light pole, 1 Burpee, run back fo start. Run to 2nd light…
WARMUP: A preposterously long mosey that was a harbinger of things to come. Emphatic ending to SSH. Feeling the strain of Good Mornings. Copper head squats because. Imperial walkers I…
WARMUP: THE THANG: Gandhi – post heart attack first rehab walk 2.11 miles. Duggar – 2.5 miles Babysit Gandhi (BSG), run, BBS BSG, run, merkins BSG, run, No surrenders BSG,…
WARMUP: Mosey around the track, then the usual MK warm up. THE THANG: Indian Ring Around the Rosie Run Did an Indian Run around the track while each PAX ran…
WARMUP: mosey to the football field -SSH -imperial walkers -weed pickers -windmills -arm circles -Michael Phelps THE THANG: Mosey to the far end zone & partner up -Wheel barrow 10…
WARMUP: Mosey around the parking lot. Weed pickers, windmills, good morning, sun gods, Michael Phelps. THE THANG: Bags of Fun Dora style work out with sand bag evolutions. One partner…
WARMUP: Mosey around the parking lot. Weed pickers, windmills, good morning, sun gods, Michael Phelps. THE THANG: Bags of Fun Dora style work out with sand bag evolutions. One partner…
WARMUP: Mosey around the parking lot. Weed pickers, windmills, good morning, sun gods, Michael Phelps. THE THANG: Bags of Fun Dora style work out with sand bag evolutions. One partner…