01/13/2025 - Kodiak - When we are done it’s all gonna make sense…
WARMUP: THE THANG: 23’s MARY: ANNOUNCEMENTS:
Pax: Gandhi
01/06/2025 - Kodiak - Cold, rainy and all around miserable
WARMUP: THE THANG: 11’s Merkins , squats, lunges wrapped around the office MARY: ANNOUNCEMENTS: COT: Prayer for
01/01/2025 - Hurt Locker - 2025 – The Year of Choice
WARMUP: Mosey to the Buzz. Circled up in the parking lot for: 15x SSH 10x Weed Pickers 10x Imperial Walkers 5 Bent Leg Body Twists 5 OYO Good Mornings OYO…
12/24/2024 - Castle Black - twas the night before Christmas (and a shot of eggnog mid 5k is nauseating…)
WARMUP: Harry Connick in my backpack and trepidation in my heart…..I didn’t bring enough cookies and egg nog. SSH and leg stretchy things at the bottom of the ramp. and…
12/23/2024 - Kodiak - Tree of Gifts
WARMUP: Lap around parking lot with a normal set of exercises afterwards. THE THANG: Head to front stadium for a Christmas Tree of gifts. Start at the bottom of the…
12/13/2024 - Crossroads - Friday the 13th Yahtzee!!!
WARMUP: Lap, exercises including proper Sun Gods THE THANG: Yahtzee! MARY: No. ANNOUNCEMENTS: Things COT: Me Mumblechatter: Pax were not able to figure out which celebrity was murdered on Friday…
11/29/2024 - Crossroads - Stuffed and Swole
WARMUP: Got the shoulders and quads warmed up for some lifting. THE THANG: A CrossFit-inspired workout to turn those Thanksgiving calories into gains and remind us why seconds (and thirds)…
11/27/2024 - Kodiak - Smoke Turkey Hodgepodge
WARMUP: Circled up for normal warm-o-rama. Sun Gods were celebrated with much joy! THE THANG: Today was based on everyone’s favorite (okay, loosely based on everyone’s favorites). Headed to field…
11/25/2024 - Kodiak - DoD & Dice (Oxbow’s 1-Yr. F3 Q)
WARMUP: Mosey to Field, SSH, Weed pickers, Imperial Walkers THE THANG: Pax flips a card from the Deck of Death for Exercise then rolls the dice for running distance (Rollx10yards)…
11/22/2024 - Crossroads - The Whiteboard Chronicle: Feats of Valor and Vigor
WARMUP: SSH,WP,CHS,IW,MP THE THANG: 100 Squats 90 Imperial walkers (Kodiak) 80 Plank jacks 70 Calf raises 60 Merkins 50 Reverse lungues (Kodiak) 40 Shoulder tap (Kodiak) 30 Mtn climbers (Kodiak)…