04/19/2021 - Oz - Oldie but a goodie
Warmarama Mosey, SSHs, Weedpickers, IP Walkers, Cooperhead Merkins and Squats. The Thang Loredo 6 Xs 24 Squats 24 Merkins 24 walking lunges Run a 400m Finished with some mary and…
Warmarama Mosey, SSHs, Weedpickers, IP Walkers, Cooperhead Merkins and Squats. The Thang Loredo 6 Xs 24 Squats 24 Merkins 24 walking lunges Run a 400m Finished with some mary and…
Barbossa’s 2.0 Pegleg was also in attendance. We started with the E-Tool special “Gas Station Ready” ‘bows and knees drills. We also did some Never Surrenders in front of the…
We ran. YHC took wrong turns. GS redirected the ship. YHC’s headlamp died. ‘Loin came to his rescue. 8-Bit took a wrong turn then jumped in the creek. Haas almost…
We ran as a group until Trill peeled off and decided to join another AO (The Murph) for ~10 minutes. We ran down to a gate, turned around, and picked…
YHC posted the route earlier in the week, nothing to difficult or complicated. Foosball, Catalina and Wally met at 0400 for a pre-run and the rest of us joined them…
It was an unseasonably cold April Fools Day, and we got right to business. First up, Indian fun run with E-Tool’s sticks of pain. The PAX had four concrete filled…
Last minute Q and decided to make it suck! Canyons to Arnold Mill, up Dobbs road, cut over to Haney via Linton (another uphill), down Haney around the cul-de-sac and…
The clinic meet with some shoppers remorse, partnered up to complete a Dora. While they would take turns complete a list of exercises (100 monkey jumpers, 200 merkins, 300 big…
The photo is the map…Scratch n Sniff runs fast as hell…Catalina and Foosball picked up the rear. Good work this morning
We took a tour of the Vineyard (aka River Ridge HS). 2 mile loop. Some did three loops and some did more. Geek Squad walked around looking like a creeper. …