05/05/2021 - Pineapple Express - Cabeza de Tortuga!
Pineapple top 10 10. 5(Mayo)x5(Cinco)=25×5=125 merkin’s 9. Foose can hold his gas for the COT 8. Mall Cop only knows one turn and its the way away from the Bridgemill…
Pineapple top 10 10. 5(Mayo)x5(Cinco)=25×5=125 merkin’s 9. Foose can hold his gas for the COT 8. Mall Cop only knows one turn and its the way away from the Bridgemill…
Ran Rope Mill to Ridge Trail to ridgewalk parkway. Up Mt. Killamylunga and back the way we came to Canyon. It was
It’s the Redline. It’s a running AO. Most ran. Two rucked. Original plan was the do monkey humpers in Trill and Gambler’s yards but they showed up, so , maybe…
Mosey-walk to the field for warm-up exercises: SSH’s Mountain Climbers Copperhead Squats Oh yeah, this is F3. We meet outside; hot or cold, rain or shine. Modify as needed. The…
Ran to the creek crossing. Did some pullups under the bridge along the way. Hand release merkins in the creek. Tried to take a path less travelled and found out…
Warmarama Mosey, SSHs, WeedPickers, Imperial Walkers, Cooperhead Merkins and Squats, Sun Gods (IC) and Michael Phelps (IC) The Thang 1 Triple Nickel across the field. 5 Squats, run, 5 Carolina…
Warm-O-Rama 10 Imperial walkers, SSH, weed pickers, sun gods, michael phelps This morning I didn’t have a lot of time to plan in advance and so I went for a…
we ran…scratch n sniff, neon, and narco disappeared. e-tool pr’ed a 10k…doddy found jenny…good
Warmarama mosey? The Thang 3 rucked, then Gekko showed up late and rucked. Then TurtleHead joined the Ruckers because he wanted to be cool and his knee is killing…
Pre-Run E-tool, Foosball, Hopper, Brain Fart, Village People, YHC Warm-o-rama Intro Tune while Pax “pre-stretched”: Last Dance with Mary Jane (Tom Petty) Mosey to the Gazebo to “stretch” to the…