06/24/2021 - Night Train (Closed) - 1000? Reps Before Bed
Warmup: Mosey to upper parking lot, standard warmup exercises like SSH, Windmill, Sun Gods, etc. The Thang: Mosey down to the school parking lot for some 1000 Reps Before Bed.…
Warmup: Mosey to upper parking lot, standard warmup exercises like SSH, Windmill, Sun Gods, etc. The Thang: Mosey down to the school parking lot for some 1000 Reps Before Bed.…
What a start to the holiday weekend! I like the easy BD without a lot of complications. Quick mosey with some miscellaneous exercises. I like to call the thang super…
Planned a route using the Strava route planner…it backfired. Between a wrong street name and a wrong turn the PAX got completely turned around. In the end we ran some…
Wow….what a morning! Thank you all who came out to say goodbye and show your love and support. If you could tell by the tears I shed all over the…
Well the morning started out with a great quote commenting on Backdrafts driving “he drives like he works out” we did a quick mosey SSH Weedpickers copperhead mericans sungods phelps…
M2M said it best. “This is a running AO, we ran.” Ruckers included Bonilla, (lowercase) Short Circuit, Recharge, and Dump Truck. Short stroll from the Dunkin on Sixes to the…
3rd Year Anniversary for the Clinic. Mosey around the amphitheater WARMARAMA: Sidestradle Hope, Merkins, Cooperhead Squat THE THING: 11’s on the terraces Start with a derkin and the bottom and…
Easy jog out to Fields Landing and back. Lots of talk about ranger panties, stand-up, and planning the next murder mile. Conversation switched to Guy Fieri and things took a…
Great morning for a run, despite no Doddy! Last minute route, but got some elevation and
Simple loop Startex: Reformation Woodstock parking lot. Head down the Noonday Creek Trail and hit 92. Turn east and run up to Main Street, back to Startex. for a 5K…