06/24/2021 - Night Train (Closed) - 1000? Reps Before Bed
Warmup: Mosey to upper parking lot, standard warmup exercises like SSH, Windmill, Sun Gods, etc. The Thang: Mosey down to the school parking lot for some 1000 Reps Before Bed.…
Pax: Foosball
07/02/2021 - Armory - Recon Dumpster Fire
What a start to the holiday weekend! I like the easy BD without a lot of complications. Quick mosey with some miscellaneous exercises. I like to call the thang super…
06/27/2021 - Redline - Hills….Hills….Hills
Planned a route using the Strava route planner…it backfired. Between a wrong street name and a wrong turn the PAX got completely turned around. In the end we ran some…
06/17/2021 - Vineyard - Farewell Q
Wow….what a morning! Thank you all who came out to say goodbye and show your love and support. If you could tell by the tears I shed all over the…
06/14/2021 - Oz - Keep it moving
Well the morning started out with a great quote commenting on Backdrafts driving “he drives like he works out” we did a quick mosey SSH Weedpickers copperhead mericans sungods phelps…
06/13/2021 - Redline - Redline 6/13/21
M2M said it best. “This is a running AO, we ran.” Ruckers included Bonilla, (lowercase) Short Circuit, Recharge, and Dump Truck. Short stroll from the Dunkin on Sixes to the…
06/04/2021 - Clinic - Another Year
3rd Year Anniversary for the Clinic. Mosey around the amphitheater WARMARAMA: Sidestradle Hope, Merkins, Cooperhead Squat THE THING: 11’s on the terraces Start with a derkin and the bottom and…
06/02/2021 - Pineapple Express - One way ticket to Flavortown
Easy jog out to Fields Landing and back. Lots of talk about ranger panties, stand-up, and planning the next murder mile. Conversation switched to Guy Fieri and things took a…
05/25/2021 - Flying V - Last Minute Route
Great morning for a run, despite no Doddy! Last minute route, but got some elevation and
05/16/2021 - Redline - Southside loop
Simple loop Startex: Reformation Woodstock parking lot. Head down the Noonday Creek Trail and hit 92. Turn east and run up to Main Street, back to Startex. for a 5K…