05/29/2024 - MorningWood - Flat Like Stormy Daniels
1) Complete the Pulte Push 2) Move to Hoodmont and turn right. Often. COT: White Claw’s dad, Pella’s step mother in law and family, Duggar’s foster
Pax: Flower
05/28/2024 - Castle Black - Why is there so much running?
WARMUP: Short mosey with right angles to help DigEm catch up. Some SSHs, Good Mornings, Neck Rolls, Sun Gods (do you have to ask?), Michael Phelps (ditto). THE THANG: 2…
05/26/2024 - Black Ops - Boling trails
WARMUP: THE THANG: Orange to purple to yellow to green to blue to white to church MARY: ANNOUNCEMENTS:
05/04/2024 - Hurt Locker - May The Fourth Be With You
WARMUP: Mosey X-wings (SSH) Tatooine Sunrises (Good Mornings) Wamp Rat (weed pickers) Stretch Run to pickleball parking lot THE THANG: The Kessel Run – Basically 12’s instead of 11’s. If…
05/02/2024 - Safari - Substitute For Another Guy
WARMUP: Big lap, incredible recounting of the mission statement, the principles, the creed, the motto, the disclaimer, the pledge, just all the things. And exercises. THE THANG: Friendship run cause…
04/30/2024 - Castle Black - Paying the Water Bill
WARMUP: The Usuals THE THANG: #1 – Doomsday Clock – PAX form a circle, starting in a plank position. Pax A does 5 merkins, then the next Pax does 5…
04/20/2024 - Hurt Locker - Circles are better than Rows
WARMUP: According to @Babyface the 20 minutes spent running the length of the track, stopping at ever 1/4 mile post to lift our legs in the air for 25 reps…
04/19/2024 - Crossroads - Starting a Revolution
WARMUP: 1 lap around the rock, ssh, hwhindmills, hwheed pickers, sun gods with powerful joy THE THANG: History quiz. incorrect answers penalized with a lap. Exercise counts related to the…
02/28/2024 - MorningWood - Auto pilot run
WARMUP: THE THANG: running MARY: ANNOUNCEMENTS: COT:TAP for us
10/12/2023 - Safari - Super Dave is old
WARMUP: yes THE THANG: We rolled dice, Duggar complained, and YHC sucks at multiplication. MARY: yes ANNOUNCEMENTS: Last man standing and SFN COT: Praises for Pella’s M, prayers for Yogi’s