07/20/2024 - Hurt Locker - dirty burpee trail stuff…it was a rainy muddy mess
WARMUP: Get it out of the way…hand release merkins and BBS on the wet grass. them some stretchy stuff. THE THANG: Two loops on the trails with stops for burpees,…
WARMUP: Get it out of the way…hand release merkins and BBS on the wet grass. them some stretchy stuff. THE THANG: Two loops on the trails with stops for burpees,…
WARMUP: Some pre-ran THE THANG: The Runners – We ran..Grandmar Loop, to Curtis Rd, to Curtis Farms. When you got to Curtis Rd, turn back for the 6. When you…
WARMUP: run THE THANG: some rucked, some ran, some complained, some became legends, some were just happy to be there. MARY: pulte push has a new king ANNOUNCEMENTS: slack COT:…
WARMUP: THE THANG: Ran this morning with sprints on the field. I lost the last race and had to do burpees MARY: ANNOUNCEMENTS:
WARMUP: SSH Toy Soldiers Weed Pickers Flamingos Sun Gods Michael Phelps THE THANG: 800m run – but in Two rounds: 50 Burpees 40 Carolina Dry Docks 30 Squats 20 No…
WARMUP: THE THANG: 7.5 Orange, purple, yellow, white, green, blue, white, and back to the truck MARY: ANNOUNCEMENTS: olan Mills and Bloodhound spent a moment napping on the trail.
WARMUP: mosey, mountain climbers, SSH, Hillbilly walkers, grass grabbers (aka weed pickers), arm circles/sun gods and MP OYO THE THANG: 4 rounds of … – 40 m of given mode…
WARMUP: SSH. WP. A couple too many Monkey Humpers. THE THANG: Mostly we ran up and down the hill along 20 moving along the fence four posts at a time….started…
WARMUP: THE THANG: 8 groups ran to various locations around Veterans Park to locate body parts and assemble their Mr. Potato Heads. Exercises were done at each location. MARY: Dad’s…
WARMUP: THE THANG: 11’s in the Buz parking lot. Burpee’s and squats then finished with a short run and Peanut led Step up’s MARY: ANNOUNCEMENTS: Nobody care’s MK, Work