07/19/2025 - Hurt Locker - 2.0 5K
WARMUP: Mosey and route instructions THE THANG: 2.0 5k. Some ran, some rucked, all had a swell time. MARY: n/a ANNOUNCEMENTS: Manion 5k 9/6 COT: Hulk, Duggar’s M, Johnson
Pax: Flower
06/03/2025 - Hurt Locker - Counting Potatoes
WARMUP: Mosey to Football Field THE THANG: 4 Corners PAX and 2.0 take turns counting exercises Hot Potato Trivia. PAX left holding the Potatoe when timer goes off does Burpees…
05/21/2025 - MorningWood - Save the turtles….skip the trees
WARMUP: Prerun 6.5ish THE THANG: Mailboxes and trees. Up two, down one up and down Gaddis Mtn. out and back Haley Farm to the hump, and trees up Gaddis to…
05/10/2025 - Hurt Locker - Q’s discretion
WARMUP: Mosey for light PT THE THANG: Tour of Veterans, run the track to the pull up bars in the woods rotating in each PAX to hang on the bars…
05/09/2025 - Crossroads - FMB Discovers Ultra – On a Theme of Olan Mills
WARMUP: Mosey to the front lot SSH Good Mornings Copperhead Merkins and Imp Walkers. THE THANG: Olan designed an Ultra themed BD for FMB that led us through the iconic…
05/07/2025 - MorningWood - Running.
WARMUP: no THE THANG: ran MARY: nope ANNOUNCEMENTS: same COT:
05/05/2025 - Hurt Locker - Gridiron workout to the 50 yard line with instant replay.
WARMUP: Mosey to the field, circled up for light PT THE THANG: The game: From end zone to the 50 yard line, stopping at every 10 yards holding a plank…
04/28/2025 - Hurt Locker - A Bunny Hops into the Crockpot….
WARMUP: Mosey, SSH, Weed Pickers, Imperial Walkers THE THANG: 11’s the length of the football, Merkins and BBCs. Bunny hops over each 5/10yard line. Mosey back up to the playground,…
04/23/2025 - MorningWood - Run the beaver to 20 if you dare
WARMUP: None THE THANG: Run 5 to 5.5 miles mostly uphill 🤢 MARY: None ANNOUNCEMENTS: it’s humid COT: elderly loved ones and
04/19/2025 - Hurt Locker - Saturday funday at Veterans
WARMUP: Mosey, circle up for light PT , core principles, credo THE THANG: Run the loop, stop at various intervals for PT. Making the way back to poop loop, breakingnup…