Pax: Flatline

05/29/2025 - Stoneclad - Throwing bags

WARMUP: -mosey -triad trio – ssh, weedpickers, imperial walkers -sun gods -michael phelps -bear crawls and carolina dry docks routine – – THE THANG: Part 1: 1-10 reps of squat…

06/03/2025 - Holy Iron - Girly playlist?

WARMUP: IWs, Copperhead Squats, GMs, Michael Phelps THE THANG: 5 stations comprised of KB swings, deadlifts, overhead presses, thrusters, and goblet squats. – 2 mins each exercise w/ 5 burpee…

05/30/2025 - Kratos - 9 Square or Merkin

WARMUP: mosey, ssh, Imperial Walker, Merkins THE THANG: 9-square – get out 10 merkins, middle man gets 10 everyone does 10 burpees MARY: nah ANNOUNCEMENTS: lunch today COT: Ben’s wife…

05/27/2025 - Holy Iron - Roll the 🎲 🎲

WARMUP: Copperhead Merkins, Tumbleweeds, SSH, Arm Circles, Moroccan Dj’s, T-claps, 🦭 Claps, Gunners, Michael Phelps THE THANG: Roll the 🎲 🎲, multiply the numbers and perform the workout on the…

05/23/2025 - Holy Iron - Iron Sanctification

WARMUP: Mosey, ssh, wp, sun gods (not in cadence and not little arm circles, as God intended) THE THANG: Various things were thought of and executed to absolute average standards.…

05/23/2025 - Kratos - The Rapture of Aqua

WARMUP: Aqua showed for 5 seconds, didn’t even say hello, just disappeared. We met after the BD to discuss this phenomenon. We think he was taken up into the sky…

05/19/2025 - Cheetah - Frisbee wars

WARMUP: Mosey, SSH, Imperial Walkers, Merkins, Arm circles, Michael Phelps THE THANG: 4 rounds of frisbee Split into two teams and throw the frisbee towards each other. Wherever it lands…