05/21/2020 - Lions Den - Stay in Your Lane
Lions Den Pax show up in large numbers and today didn’t disappoint. In order to keep pax spread out and avoid two groups YHC decided to use the fabbled Lions…
Pax: Flatline
05/19/2020 - Lions Den - 45 minutes of Legs
The BackBlast: Intro: What better way to make my debut back at the The Lion’s Den than by focusing on one single area of the body for 45 minutes. Our…
05/10/2020 - Lions Den - The Boyscouts one
These are notes I left for myself. This work out is a bit cheesy, not much information other than I saw a few themed beatdowns and wanted to give it…
03/30/2020 - Other - The River Green Rowdies
Intro: I never thought that I would be tired of escalators but after today, I feel like I have spent an entire day on the Sears store escalator with the…
03/10/2020 - Oz - Day Light Savings Time
Intro: Smurfette posted on Slack the night before asking if he could have the Q. YHC had actually planned a beatdown, but was willing to give it up. In the…
03/10/2020 - Lions Den - The 90’s
Intro: YHC has been feeling the 1990’s lately – probably because my 20-year college reunion is this year (yikes). So I continued my string of 90’s-themed workouts. Warm-o-Rama: Short…
03/02/2020 - Oz - Legs, Legs, Legs!
Intro: Vespa asks what’s on the menu as long as it’s not legs. Well, it was nothing but legs. Thought he was going to leave for a second! Warm-o-Rama: Moseyed…
03/03/2020 - Lions Den - The Triple Lindy 3/3
Intro: The mystical number three was embraced on this date of 3/3. Warm-o-Rama: Quick lap. Side Straddle Hops, Weed pickers, Sun Gods, and wrist loosening was in order. The…
02/27/2020 - Lions Den - Birthday Loading of the Buses
Intro: Today is YHC’s birthday, what better way to celebrate than with the fine me on TLD? Warm-o-Rama: Short mosey, SSH, Weedpickers, Sun Gods The Thang: Let’s load them buses…
02/24/2020 - Oz - MANDALS Leg Day
Intro: YHC wanted to celebrate 35 years of life by trying to kill our legs Warm-o-Rama: Mosey around church, copperhead merkins, copperhead squats, ssh, weedpickers The Thang: See pic above…