03/31/2025 - Paragon - Q-School Fool
WARMUP: Mosey (lap parking lot to grab late PAX, like Ma Bell), SSH, WPs, SGs, mission, credo, core principals discussion with burpee penalties THE THANG: Bernie Stations – run to…
Pax: Flatline
03/24/2025 - Cheetah - Football Stuff
WARMUP: sprints SSH, Burpees, WPs, Good Mornings THE THANG: Indigenous people run to bus lanes Bus lanes: squats and merkins ascending as we run lanes Butkus’ and merkins Iron Cross…
03/21/2025 - Kratos - Late-Bit’s Birthday Bash
The Thang: We kicked off the morning at clubhouse celebrating 8-Bit’s birthday—though true to form, he lived up to his Late-Bit moniker by rolling in after the work had already…
03/20/2025 - Stoneclad - 51 isn’t that old….
WARMUP: -mosey -51 reps cumulative of ssh, imperial walkers, weedpickers, frankensteins -also some sun gods and michael phelps – THE THANG: Part 1: 4 corners with coupons Corner 1: 15…
03/18/2025 - Holy Iron - Getting Personal at Church
WARMUP: Mosey around the parking lot. Windmills, Imperial Walkers, Explosive Copperhead Quats THE THANG: I wanted to provide some variety for today so we had 3 stations. * HIIT (40/20)…
03/14/2025 - Kratos - Burpee Pickleball
WARMUP: Circle of 🔥 (ish) THE THANG: Burpee Pickleball MARY: Bunny Hops up the stairs ANNOUNCEMENTS: 5K COT:
03/13/2025 - Stoneclad - sprintin’ at a 0.0
WARMUP: -mosey -ssh, imperial walkers, sun gods, good mornings, yoga crap – – THE THANG: -Legs: 20 side lunges 20 stepups 20 front squats 20 deadlifts 20 reverse lunges *…
03/07/2025 - Kratos - TGIF!
WARMUP: mosey around the parking lot and stopping often to so SSH, IW, WP THE THANG: Bombs on the street, the backwards Sbmob, then quarter pounder, than stretching MARY: NA…
03/04/2025 - Holy Iron - No one wants to sprint for 45 minutes up and down a football field
WARMUP: Mosey 2x while Q got in. SSH, IW, WP, sun gods. THE THANG: Humane Burpee = 15 KB swings, 10 Goblet Squats, 10 Merkins, 15KB Swings, 9 Goblet Squats,…
02/24/2025 - Cheetah - Not your family Uno!
WARMUP: burpee penalty for not HCing, mosey, ssh, CHS, MP THE THANG: UNO, read the picture below MARY: NA ANNOUNCEMENTS: Kodiak F3 Anniversary, Wednesday at CreekView HS, 2ndF lunch at…