12/15/2024 - Redline - We ran…
WARMUP: nope THE THANG: run MARY: run ANNOUNCEMENTS: Convergence at Hobgood, Badass Burritos Half at Blankets, 3rd F breakfast coming up COT: Prayers for Wastewater’s upcoming interview and for everyone…
Pax: Finkle
12/05/2024 - Apex - We survived Donner Lake
WARMUP: very little oyo-time restraint THE THANG: rucked Etowah cross country trail MARY: compass ANNOUNCEMENTS: Veterans National Cemetery-Wreaths Across America is December 12-come help unload 1000’s of wreaths-questions contact Edibles…
11/04/2024 - Apex - Countdown
WARMUP: yep THE THANG: 100 bench press 90 single leg lunges 80 overhead press 70 back squats 60 curls 50 dead lifts 40swings 30 triceps extensions 20 weighted sit-ups 10…
12/01/2024 - Redline - Ingredients 1/4 C Brisket finely chopped 1/2 C Shredded Cheddar Cheese fresh, or bagged 1/4 C BBQ Sauce Your favorite 1 Egg for egg wash 8 Prepared, refrigerated biscuits Pillsbury or similar Instructions Preheat oven or smoker to 350F Butterfly open your
WARMUP: too cold THE THANG: MARY: something about her ANNOUNCEMENTS: Wally needs to run more COT:Holidays are here. Reach out to friends/family who may struggle this season and let them…
11/24/2024 - Redline - Nipples that cut diamonds
WARMUP: ish THE THANG: ran MARY: boo ANNOUNCEMENTS: COT:
11/08/2024 - Flight Deck - FRIYAY!!!
WARMUP: Mosey, SSH’s, WP’s, IP’s, SG’s, MP’s THE THANG: Whiskey by the Bay, 22’s w/ Incline Merkins, Decline Merkins and a Burpee in the middle MARY: Bolt 45’s, Box Cutters…
11/07/2024 - Apex - Duster Q
WARMUP: -side straddle hops, imperial walkers, weed pickers, overhead claps and Michael Phelps. THE THANG: -11’s donkey kick with incline merkin -jump up one step at a time with 1…
11/05/2024 - Flight Deck - Election Day Beatdown
WARMUP: Quick lap to the corner and back. SSH, weedpickers, sun gods, and Michael Phelps. THE THANG: Grab a coupon. Started with 100 reps of an exercise and then run…
10/28/2024 - Apex - Stairway to Eleven
WARMUP: mosey to the car droppff of the high school, deliver the mission, the principles, and the disclaimer, and away we went: SSHx31; Imperils Walkersx11; weed pickersx5; sun gods and…
10/27/2024 - Redline - Sidewalks are optional
WARMUP: THE THANG: Rays to Woodstock elementary, back on noonday creek MARY: ANNOUNCEMENTS: holiday lights, forever