12/11/2023 - Apex - Cold and Bold
WARMUP: SSH, Mountain Climbers, LBC, Ranger Merkin, Arm Circles, MP THE THANG: At E.T Booth for 2 minutes of Air Squats then 11’s on Garden Hill for Jump Squats and…
Pax: Finkle
12/08/2023 - Flight Deck - Well that was worse than expected
WARMUP: yep THE THANG: Dora Tabata- alternating work and judging form, penalties for not meeting standard Round 1- Squats, finish with step ups (box jump penalties) Round 2- dips, finish…
11/28/2023 - Flight Deck - Crazy 8s
WARMUP: Mosey to flag and back to parking lot, SSH, arm circles, MP THE THANG: Tabata 6 rounds, 8 minutes per. Complete 8 reps of exercise with coupon, mosey half…
11/28/2023 - Flight Deck - Crazy 8s
WARMUP: Mosey to flag and back to parking lot, SSH, Arm Circles, MP THE THANG: Tabata 6 rounds, 8 minutes per. Complete 8 reps of exercise with coupon, mosey half…
11/16/2023 - Arena - Suicide Ladder – single count or I can’t count. “A man seeking comfort is a dying man, but a man seeking challenge is a thriving man”
WARMUP: Mosey to football field, side straddle hop, imperial walker, weed picker, Michael Phelps, Sun Gods THE THANG: SUICIDE LADDER Suicides on the football field with a workout every 10…
11/05/2023 - Black Ops - Sunday morning miles
WARMUP: should have THE THANG: 10 miles from flight deck MARY: ANNOUNCEMENTS: Sunday Summits coming
10/15/2023 - Black Ops - Downtown Kennesaw run
WARMUP: THE THANG: ran loops for different distances for pax. Total of 15k for all. MARY: ANNOUNCEMENTS: @finkle has his half Ironman on Saturday Chocolate LMNT is terrible in
10/01/2023 - Black Ops - FD to KenMo
WARMUP: THE THANG: 10.5 miles- FD to top and back MARY: ANNOUNCEMENTS:
09/03/2023 - Black Ops - Ran
WARMUP: nope THE THANG: noonday creek run MARY: ANNOUNCEMENTS:
08/31/2023 - Apex - Taste of Iron
Warmorama Welcome & mission statement Core Principles – in order Burpees for each missed, squats for correct answers Some kind of weird gymnastics merkins YHC made up Part 1 -…