04/29/2021 - Apex - Progression to 25’s – Burpees EMO3
Warmorama: Mosey around APEX Lot 7 Weedpickers 7 Tumbleweeds 10 SSH 10 Imperial Walkers Sun Gods OYO MP’s OYO The Thang: Progression to 25’s with 5 Burpees every 3 minutes…
Warmorama: Mosey around APEX Lot 7 Weedpickers 7 Tumbleweeds 10 SSH 10 Imperial Walkers Sun Gods OYO MP’s OYO The Thang: Progression to 25’s with 5 Burpees every 3 minutes…
I pulled into the parking lot and circled for what seemed like 30 minutes looking forward the flag. Good thing I was early. Never found it, but did find a…
the BD was on football / soccer field, we performed exercises on 10yd line markers on the… 10yrd we did 10 Merkins in 1.2.3…1 cadence 20yrd we did 20 reverse…
PAX: TBall,Waffle Cone,Fanta,Brady Bunch,Koi,Camper Van,Doughboy,Downward Dog,Lifeboat,Sega,Viceroy,Spaceballs,Snot Rocket Warmorama… Start a loop mosey as Doughboy was rolling in hot, didn’t want to leave him undercooked, we got work to do! Started…
I had been on the DL for 3 weeks, and this was my first Beatdown back and my first Q in a while. Felt so good to come back after…
Yoshi was also in attendance (Farm Country’s 2.0) Thanks to The League for not knowing how to turn lights on because we were graced with the presence of Juilliard…
SWAP is feeling big in his britches and has decided writing a Backblast is beneath him… he’s a VP after all. Very Important… Dump Truck would have split the Q…
Warm-O-Rama We started to with a quick mosey to the picnic tables. The warmup consisted of side-straddle hops, weed pickers, sun gods, and Michael Phelps The Thang: The first exercise…
Warm-o-Rama: SSHs, Weed Pickers, imperial Walkers, Michael Phelps, Thunderstruck (with SSHs) Main Exercise: PAXs partnered up. First partner did primary exercise until failure while other partner did the other exercise.…
Just two days ago it was 60 degrees in the gloom. Today, 34 degrees with a 15 mile an hour wind up on The Apex. So, YHC needed a way…