06/26/2021 - WarTowne - This is War Towne
After a brief, but entertaining moment of watching the site Q, who will remain unmentioned (* ahem..Farm Country..), struggle to plant the shovel flag, we started the day with a…
After a brief, but entertaining moment of watching the site Q, who will remain unmentioned (* ahem..Farm Country..), struggle to plant the shovel flag, we started the day with a…
PAX mosied down to Coupon lot, grabbed coupons (1 per partner), and circled up to count. 8 PAX in total, then broke off into partners of 2. Tabata workout included…
Foreplay with Exile and Maaco from 0400 – 0700 which included 12+ miles, sandbag carries, bucket carries, monkey bars, army crawls on the turf, lots of burpees. It was fun.…
Nothing better than getting a text at 9p asking if you’d Q the next morning. The only thing better is when Brady Bunch lets you know you’re his top pick……
Mosey to warmorama: 10 Burpees 20 SSH 10 Weed Pickers Sun Gods May Merkin / Core series: 20 Merkins ( Elbows to ribs, 4 count) 20 Flutter Kicks (4 count)…
YHC’s birthday Q is a great time for a Tour De Apex! Warm-o-rama: SSH, tumbleweeds, weed pickers, merkins, sun gods, michael phelps 20 merkins, then mosey. Step-ups and Dips. Two…
This is Merkin May, so I decided to dish out a few merkins for anyone who was participating in the competition… and I apologized to everyone else who is not.…
WOR Mosey, SSHs, Imperial Walkers, Weed Pickers, Windmills, Copper Head Merkins (10), Cooper Head Squats, Sun Gods, Michael Phelps. The Thang 1 Field of Dreams. Set up a baseball diamond…
11 PAX (including visiting PAX Mosh Pit, Fanta’s twin brother) gathered in surprisingly chilly (low-40s) conditions at the Etowah High School gym parking lot for the promise of more merkins.…
Quick warm-o-rama – the usual SSHs, weed pickers and lots of sun-gods and Michael Phelps. Had to loosen up the shoulders! Then we quickly took an extension ladder off my…