09/18/2021 - Woodshed - The Stairway of Studs
Intro Brought out an old classic Gut Check Q with a 0.0 twist. Was nervous about it and excited at the same time. Showed up to 14 guys. Wondered who…
Pax: Fanta
09/06/2021 - Apex - On Labor Day, we labor
WARM UP Moseyed to the middle school where we did side straddle hops, imperial walkers and weed pickers. Then we went and grabbed coupons and headed over to the bus…
09/04/2021 - Woodshed - Burden Carry 0.0
WARM-O-RAMA A stroll to the football field where we held a plank and waited for the 6th and then continued to the back parking lot. 10 Side Straddle Hop 8…
09/02/2021 - Apex - The Simple Things
WARM-O-RAMA A quick jog to the corner by the gym 18 SSH IC 15 Imperial Walkers IC 12 Windmills IC 9 Weed Pickers IC THE THANG Name of Workout: The…
08/28/2021 - Apex - Suicide Prevention
The BackBlast: Intro: The harder you push, the less it’ll suck. That’s what she said…we, on the other hand, were saying other things. Warm-o-Rama: Moseyed around the parking lot…
08/23/2021 - Apex - VQ _ Lamb Chop _ In like a Lamb, out like a Lion
08/23/2021 BACK BLAST The APEX Lamb Chop, VQ WARM-O-RAMA A little hike over to the Middle School. 20 SSH IC 10 Weed Pickers IC Sun Gods OYO Michael Phelps OYO…
08/21/2021 - WarTowne - Heartbreak Hills
Warmarama SSH Copperhead Squats Weed Pickers Michael Phelps The Thang Heartbreak 1,2,3s Partner up and cumulatively do 100 Merkins, 200 LBCs, 300 Squats. Partners alternate doing exercises and running up…
08/12/2021 - Apex - Tron Discs – Part: Coupon
Warmorama: SSH, Tumbleweeds, SGs, MPs The Thang: YHC ran ‘Tron Discs’ back for the BDQ. For full rules and instructions on Tron Discs – go here. This time PAX were…
07/08/2021 - Apex - Tire flipping, Bernie Sanders Indian-run
This was day 4 of my 7 day anniversary celebration – aka “Hell Week”. I was ready to quit after Tuesday’s Beatdown! We had a short mosey to the opposite…
06/24/2021 - Apex - Viceroy Anniversary Q
This was my first anniversary Q – I held it at the Apex because that’s where I posted first, thanks to my son, Chancellor. F3 has been such a blessing…