08/08/2020 - Ruck - The Chosen One and The Beast
In the predawn hours of August 8, eleven men gathered at JJ Biello Park’s east lot, while one young man listened to the crickets chirp at the west lot. Spiccoli…
Pax: Exile
08/06/2020 - Apex - Common People
Warm-O-Rama: Mosey to the MS SSH’s Copperhead Squats Weed-Pickers 7’s. Box jumps at the top of the stairs on the ledge. Head down the stairs and do some burpees. The…
08/04/2020 - Flying V - Race to RaceTrac
The BackBlast: Intro: Runners, Ruckers, and an FNG….oh my! The Thang: Route was down Main Street to Ridgewalk where we made a left and headed up Ridgewalk Pkwy. Passed up…
08/02/2020 - Black Ops - Crazy Stoopid Half
Had a stupid idea for a half marathon from Bridgemill to hobgood a few weeks ago. The shield grumpily accepted with several curse words. We spread the word, Geek Squad…
07/28/2020 - Flying V - Pass The Flag
Coming in hot. classic Lawdog move run this way then that way…… no one got lost. 3 – bike riders, rode I-75 to Atlanta and back 2 – ruckers ,…
07/24/2020 - Flying V - 5K and then some
The Thang: It was decided to move the monthly-5K to The Flying V in hopes of more participation but that didn’t work out as planned but very thankful for the…
07/14/2020 - Flying V - Flag to Flag run
Flag to Flag run approximately 4.4 miles. COT – Prayers for Miata and his family as he heads out for basic training for the air national guard.Lexi’s M for the…
07/09/2020 - Apex - Mini-bike relay – Anniversary Q
Warm-O-Rama = I don’t really remember… Does anyone really care about the warm-up anyway…? There was a little of this and some of that. Probably some SSHs and week pickers…
07/10/2020 - Apex - Apex 1st Anniversary!
Warm-o-Rama: – SSH, WP, IW – Exile’s new murder merkins. A 6 count exercise performed in cadence: Alternating shoulder taps, downward move, hand release, then up to plank position. (Ensures…
07/06/2020 - Apex - Bobby Hurley’s TrashCan B-Ball Dora
Intro: Getting back on the Apex Q sheet was way overdue and YHC was inspired by BradPitt’s Bobby Hurley’s and GeekSquad’s Bunny Hops from the last weekend’s convergence. Pulling from…