12/19/2024 - Apex - Duster AB Q
WARMUP: -side straddle hops, imperial walkers, weed pickers, little arm circles and Michael Phelps. THE THANG: -11’s plank jack (4 count), big bois -4 sets of 25 gas pumps, lbcs…
Pax: Exile
12/11/2024 - Broadway - Milk-soaked Oreos for breakfast
WARMUP: standard with some cooper Head merkins THE THANG: ran laps around the theater and two packs carried the log at opposite directions until everyone had an opportunity. Then we…
12/08/2024 - Redline - Just the 2 of us…
WARMUP: stretch, wait on wastewater to get his stuff together THE THANG: run MARY: run ANNOUNCEMENTS: yep COT: Of course Best Coffaterria in F3
12/07/2024 - Hurt Locker - Leaky’s reluctant Q
WARMUP: Mosey, SSH, WP’s THE THANG: draw a card. Do the exercise on the board. After 4 draws run a lap MARY: ANNOUNCEMENTS:
12/05/2024 - Apex - We survived Donner Lake
WARMUP: very little oyo-time restraint THE THANG: rucked Etowah cross country trail MARY: compass ANNOUNCEMENTS: Veterans National Cemetery-Wreaths Across America is December 12-come help unload 1000’s of wreaths-questions contact Edibles…
12/02/2024 - Apex - Feel The Burn Yet!!!
WARMUP: -side straddle hops, imperial walkers, weed pickers, little arm circles and Michael Phelps. THE THANG: -4 rounds of arms (25 reps for each exercise) Merkins Moroccan night clubs 4…
11/20/2024 - Broadway - Tabata supersets
Series of one minute amrap for 8 pairs of complementary exercises. Each round followed by a ruckless run around the parking lot Overhead press and high pull Squat and dead…
11/04/2024 - Apex - Countdown
WARMUP: yep THE THANG: 100 bench press 90 single leg lunges 80 overhead press 70 back squats 60 curls 50 dead lifts 40swings 30 triceps extensions 20 weighted sit-ups 10…
11/29/2024 - Blacktop - Blacktop Black Friday Beatdown Beers and Bpancakes Bonanza
WARMUP: met at Reformation for a 1.5 mile Mosey to the Blacktop AO. Then a nice stretch to start the workout THE THANG: started out with Blacktop Calftop calf raises…
12/01/2024 - Redline - Ingredients 1/4 C Brisket finely chopped 1/2 C Shredded Cheddar Cheese fresh, or bagged 1/4 C BBQ Sauce Your favorite 1 Egg for egg wash 8 Prepared, refrigerated biscuits Pillsbury or similar Instructions Preheat oven or smoker to 350F Butterfly open your
WARMUP: too cold THE THANG: MARY: something about her ANNOUNCEMENTS: Wally needs to run more COT:Holidays are here. Reach out to friends/family who may struggle this season and let them…