01/12/2021 - Black Ops - Why We Do The Murph
Warmarama Mosey, SSHs, IPs, WeedPickers, WindMills, Mosey, Copperhead Merkins. The Thang 1 Run up the hill, 5 burpees, run down the hill, 5 squats. Repeat 3 X The Thang 2…
Pax: Exile
01/09/2021 - WarTowne - Mosey, Merkins, Music
Warm o Rama Burpees Pickers Burpees Burpees The 200 25 Merkins. Take a loop around the amphitheater. Rinse and repeat 8 times. Route 66 on the…
01/10/2021 - Redline - What Goes Up
Startex: 0500 River Church parking lot East on Sixes .4 mi to Timber Trace. Repeat the Timber Trace climb end-to-end as many repeats as possible for 60 minutes Return to…
01/09/2021 - WoodstockRucks - Do the Log-o-motion
Intro: “let’s go!” Warm-0-rama Ruck down to Fowler & Main st Squats, Merkins Imperial Walkers, Overhead Claps, Reverse Lunges THE THANG Ruck North on Main then and onto the train…
01/14/2021 - Arena - The Man in the Arena
Warmarama Mosey, 5 burpees, Mosey, 5 burpees, SSHs, 5 burpees, WeedPickers The Thang 1 Mosey to the bottom of Bascomb Mountain. Triple Nickel – Run up the hill, 5 burpees,…
01/05/2021 - Black Ops - Take Me Down to Murph City Where The Pull-Ups Are Clean and The Merkins Are Pretty
Had a great BB written and it kept getting deleted when I tried to submit it. BlackOps for Murph training at JJ Biello Park. Pegleg (Barbosa’s 2.0) and…
01/06/2021 - Colosseum - Isolation Station
YHC’s VQ so after a short mosey, some shaky commands and awkward starting counts, we all warmed up to SSHs, Imperial Walkers, Mountain Climbers, Sun Gods, Michael Phelps. The Thang…
12/29/2020 - Colosseum - Chips & Dip
Intro We’ve got a dips challenge to support so let’s get straight to it! Warm-0-rama 25 Dips SSH’s, WindMills 25 Dips 25 Dips Imperial Walkers, Weed Pickers 25 Dips …
12/26/2020 - 3rd F - It takes balls to go to war(town and woodshed)
Holidays are always a great time to travel, so why not go to the boys down south. Warm-up After grabbing my balls we ran to the turf field that may…
12/24/2020 - Apex - Yippee Ki Yay
‘Twas the day before Christmas And enduring the cold and the rain 18 pax pushed themselves To honor John McClane We began with a mosey Add some merkins to…