01/12/2021 - Black Ops - Why We Do The Murph
Warmarama Mosey, SSHs, IPs, WeedPickers, WindMills, Mosey, Copperhead Merkins. The Thang 1 Run up the hill, 5 burpees, run down the hill, 5 squats. Repeat 3 X The Thang 2…
Warmarama Mosey, SSHs, IPs, WeedPickers, WindMills, Mosey, Copperhead Merkins. The Thang 1 Run up the hill, 5 burpees, run down the hill, 5 squats. Repeat 3 X The Thang 2…
Warm o Rama Burpees Pickers Burpees Burpees The 200 25 Merkins. Take a loop around the amphitheater. Rinse and repeat 8 times. Route 66 on the…
Startex: 0500 River Church parking lot East on Sixes .4 mi to Timber Trace. Repeat the Timber Trace climb end-to-end as many repeats as possible for 60 minutes Return to…
Intro: “let’s go!” Warm-0-rama Ruck down to Fowler & Main st Squats, Merkins Imperial Walkers, Overhead Claps, Reverse Lunges THE THANG Ruck North on Main then and onto the train…
Warmarama Mosey, 5 burpees, Mosey, 5 burpees, SSHs, 5 burpees, WeedPickers The Thang 1 Mosey to the bottom of Bascomb Mountain. Triple Nickel – Run up the hill, 5 burpees,…
Had a great BB written and it kept getting deleted when I tried to submit it. BlackOps for Murph training at JJ Biello Park. Pegleg (Barbosa’s 2.0) and…
YHC’s VQ so after a short mosey, some shaky commands and awkward starting counts, we all warmed up to SSHs, Imperial Walkers, Mountain Climbers, Sun Gods, Michael Phelps. The Thang…
Intro We’ve got a dips challenge to support so let’s get straight to it! Warm-0-rama 25 Dips SSH’s, WindMills 25 Dips 25 Dips Imperial Walkers, Weed Pickers 25 Dips …
Holidays are always a great time to travel, so why not go to the boys down south. Warm-up After grabbing my balls we ran to the turf field that may…
‘Twas the day before Christmas And enduring the cold and the rain 18 pax pushed themselves To honor John McClane We began with a mosey Add some merkins to…