07/05/2023 - Broadway - Spaghetti Westerns & Monkey Humpers
WARMUP: Side Straddle Hop – 20 (cadence) Imperial Walkers – 10 (cadence) Weed Picker – 15 (cadence) THE THANG: Indian Ruck Ruck down right side of theater (towards Keegan’s), go…
Pax: Exile
07/06/2023 - Apex - Apex 4th Anniversary
WARMUP: SSH, Merkins, Monkey Humpers, and Pickle Pointers* (*ya boy needs to work on shoulder mobility!) THE THANG: Mosey up to the parking lot entrance for a partner movement: Wheelbarrow…
07/03/2023 - Apex - Roam The Apex
WARMUP: SSH, IW, CHS, Weed Pickers, Sun gods, Michael Phelps THE THANG: 50 slanted pull-ups on I beams & mosey, 50 2 ct. step-ups & mosey, 30 CHS, 10 overhead…
07/02/2023 - Redline - Running in the Morning
WARMUP: running THE THANG: running MARY: running ANNOUNCEMENTS: we ran, and will run again soon. COT: awesome.
06/28/2023 - Broadway - Rucksacks and Sandbags Oh Fun It Is!
Warm O’Rama Side Straddle Hops Weed Pickers Sun Gods Michael Phelps The Thang Indian Run With Rucksack + Sandbag After the Indian Run With Rucksack + Sandbag, Q instructed PAX…
06/27/2023 - Stockyard - Cross Country
Let’s Mosey 0530. Warmorama: SSH, IW, CHS, Arm Circles and Michael Phelps. Thang was rucking the Cross Country trail around Woodstock High School over varied terrain in the surrounding woods…
06/26/2023 - Apex - Monday Moaning
.25 mile mosey to warmup. Grab coupons. .25 mile mosey to warmup. Grab coupons. Escalator Style BD (Set 1: 10 reps. Set 2: 10-20. Set 3: 10-20-30. Etc…). Run .25…
06/13/2023 - Stockyard - THIS IS CONFUSING!
Warm O’Rama Indian Run With Sandbag Side Straddle Hop Weed Pickers Sun Gods Michael Phelps The Thang Tell Me Something About You That I Don’t Know! Q had PAX circle…
06/05/2023 - Clinic - The Clinic 5 Year Anniversary
The Five Year Anniversary of The Clinic We had 55 PAX converge upon the NHC Amphitheater in perfect 61 degree weather, under a semi-full moon with not a cloud in…
05/31/2023 - Broadway - Dora sandbags the Rucksacks!
Warm o’rama Rucked around the theatre back to the Flag! Weed Pickers Sun gods Michael Phelps The Thang Doras with sandbag and Rucksack Partner rucked to the restaurant and back.…