Pax: Exile

05/12/2025 - WarTowne - wartowne on the road

WARMUP: Mosey around and some side shuffles. SSH, Weed Pickers, Imperial Walkers and some stretching to make things weird. THE THANG: Dora – 100 hand release merkins, 200 squats, 300…

05/12/2025 - Apex - The merkin ascent

WOR (at the bus lot) • SSH (IC) • Hand-release Merkins (IC) • Big Boys (IC) • Copperhead Squats (IC) • Imperial Walkers (IC) • Weed Pickers (IC) • Sun…

05/10/2025 - WoodstockRucks - Rucking Indian??

WARMUP: Ruck THE THANG: Short intervals: Ruck with interval carries. Riffle, Farmers, Ruck Hug, Indian Ruck. Rucking Indian (Tried it at least) MARY: Mother of Christ ANNOUNCEMENTS: BAHBABAB, Sunrise Ruck…

05/04/2025 - Redline - Yep

WARMUP: a little yoga THE THANG: ran/rucked around town lake MARY: stretching ANNOUNCEMENTS: speed for need COT: Turtleheads wedding

04/24/2025 - Apex - Beatdown by Stihl

WARMUP: SSH, IW, CHS, Arm Circles and Michael Phelps THE THANG: 7 station’s 2 rounds – 50 each of Leg Lifts, Plank Jacks, Big Boy S/U, Shoulder Taps, Gas Pumps…

04/16/2025 - Broadway - Only used 1 cone!

WARMUP: moseyed, stopped in the middle, and did some warm-up exercises, side straddle hop, etc… THE THANG: WOD. Buy in, 15 Burpee’s .Five rounds, 15 squats, 15 sandbag curls, 15…