03/19/2024 - The Rock - Celebration of 100 F3 Workouts!!!
WARMUP: 100 SSH’s THE THANG: Rifle Carried/Farmer Carried coupons to stairs in front of Lassiter HS. Performed DORA, 100 Diamond Merkins, 100 Squat Thrusts, 100 Flutter Kicks w/ coupon, 100…
WARMUP: 100 SSH’s THE THANG: Rifle Carried/Farmer Carried coupons to stairs in front of Lassiter HS. Performed DORA, 100 Diamond Merkins, 100 Squat Thrusts, 100 Flutter Kicks w/ coupon, 100…
WARMUP: Stuff THE THANG: Terrible 1. Shake and Bake on the Band Practice “field” 2. Stairway to Sevens at the Football Field 3. Merkin Ladder from 15 down (DigEm especially…
WARMUP: usual THE THANG: Went to the football field. Dora 4×100 Squat Lunge (2 count) American Hammer (4 count) Merkin Other pax runs a lap, then goes up and down…
WARMUP: A little mosey, SSH, IMPERIAL walkers, SGs, MPs THE THANG: The Ides of March are upon us and being the Colosseum, we needed a Roman Empire-themed Q. How often…
WARMUP: Perfect 1-2-3 — 3-2-1 THE THANG: 3v3 Soccer Drills: Shots and Passes to 10 + Best Shot on Big Goal – Winners 15 Jump Squats (x4) – Loser 15-20…
WARMUP: SSH, Windmill, Sun Gods, and Weed Pickers in the midst of some hecklers THE THANG: Abs-n-Bearpees Dora – 200 Big Boy Situp – 300 LBC – 400 Freddie Mercury…
WARMUP: Long mosey to one end of the park, SSHs, SGs, MPs THE THANG: Long mosey all the way back to the football field (we were nice and warm by…
WARMUP: Typical F3C warm o rama on the perch THE THANG: Indian run to the stairs. Triple nickel – Merkins and Bobby Hurleys Indian Run to the grassy knoll Sandbag…
WARMUP: The Usual THE THANG: Did three different sets: 1. PAX Partnered up. PAX 1 held a Balls to the Walls position until PAX completed 20 Box LEAPS(jumps). PAX then…
WARMUP: Mosey’d around lot waiting for Colonel Mustard. SSH, Copperhead Squats, Copperhead Merkins, SG’s, MP’s. THE THANG: Rifle carry w/ coupons to BD area. Round 1: Top Gun. Perform 10…