Pax: Edibles

01/03/2025 - Slab - Hero WOD Zeus

WARMUP: Plank – Q called out PAX for the mission statement and other PAX for each of the core principles SSH Toy Soldiers Imperial Walkers Weed Pickers Sun Gods Michael…

01/02/2025 - Black Ops - Ruck at Blankets

WARMUP: Nope THE THANG: Rucked access trail while rotating #40 sand bag, dropped weight, increased speed for mesquito flats MARY: ANNOUNCEMENTS: Ton Trot, Guns and Hoses COT: Prayers for Tyler,…

12/24/2024 - Slab - Christmas Light Tour de Slab

WARMUP: SSH Imperial Walkers Copperhead Squats Sun Gods Weed Pickers Tumbleweeds Michael Phelps THE THANG: Street Lights Stop at every other street light for an exercise in cadence. Squats, SSH,…

12/16/2024 - Oz - Science and Suffering

Warm-O-Rama (WOR)   We started off sharp, though one PAX decided punctuality wasn’t his strong suit and rolled in a minute late. Being the benevolent QIC I am, we circled…

12/13/2024 - Slab - Hero WOD Eva

WARMUP: 1 SSH Thunder Burpees THE THANG: AMRAP 2 laps around Slab grounds 30 KB Swings 30 combined reps of PAX choice – Pull ups, Merkins, Squats Rinse & repeat…

12/05/2024 - Black Ops - Uppers & Downers

WARMUP: 10 minute ruck THE THANG: Split PAX up into two groups, on Q’s go groups start exercises (all exercises done with ruck) Uppers: 1 Burpee 2 shoulder taps (2…

11/28/2024 - Apex - Slip N Slide

WARMUP: on the ruck THE THANG: Rucked from flags to Etowah Cross Country trail. Completed 2 loops and returned to flags on time. MARY: on time ANNOUNCEMENTS: COT: Prayed for…