04/30/2021 - Clinic - Chest, Shoulder, Tricep…with Coupons.
Warmup: Indian run to Chat Tech. SSH, Michael Phelps, Sun Gods. Ring of fire – everyone in plank, three pushups. When PAX can’t hold plank, do squats. Winner – the…
Pax: E-tool
04/27/2021 - Murph City - April Murph Test
Monthly Murph test. The thang: 1 mile run 10 sets – 5 pullups, 10 merkins, 15 squats 1 mile run 10 sets – 5 pullups, 10 merkins, 15 squats Unless…
05/06/2021 - Flying J - Load-o-fartsackers
9 pax 8 miles (Scratch ‘n Sniff) 7 runners 6 miles (most of us) 5 miles (Catalina) 4 big a$$ hills 3 FSers 2 cyclist 1 nice morning to be
05/03/2021 - Redline - Short circuit short circuited
It’s the Redline. It’s a running AO. Most ran. Two rucked. Original plan was the do monkey humpers in Trill and Gambler’s yards but they showed up, so , maybe…
05/01/2021 - WoodstockRucks - Fall of Baghdad WOD
As this was my F3 1st Anniversary AQ, I wanted to bring something near and dear to my heart to a BD, my prior service and sandbags. I chose the…
04/26/2021 - Clinic - Be all you can be
The Warm-o-rama was SSH, Imperial Walker, Windmill, Copperhead Squat, Woodpicker This beatdown was in large part based on the old school US Army PT Test with a Dora option in…
04/25/2021 - Black Ops - Blackops- Brasstown Bald Buster
A couple of months ago and unnamed PAX had a stupid idea to participate in the Brasstown Bald Buster, a racing event from the bottom of Brasstown Bald, highest mountain…
04/22/2021 - Forge - Forge VQ
Warmorama – Indian run twice around the parking lot loop The Thang – Went with a set it and forget it for my VQ. 12 reps of the following on…
04/22/2021 - Flying J - run
we ran…scratch n sniff, neon, and narco disappeared. e-tool pr’ed a 10k…doddy found jenny…good
04/20/2021 - Murph City - It’s 420!
Warmarama Mosey, SSHs, WeedPickers, IPs, Copperhead Squats and Merkins (yes Maaco, it’s the same as yesterday 😉 The Thang 21’s or Blackjack or today it’s know as 420 (210 Merkins…