09/22/2023 - Clinic - Friyay!

WARMUP: a little mosey, SSH IC, Imperial Walkers IC, Exile Merkins IC, Weed Pickers IC, SunGods, Michael Phelps OYO, THE THANG: Thang 1- EMOM 10 Burpees, 10 minutes, 100 total.…

09/16/2023 - Black Ops - MIND FREAK

THE THANG: run 1.5 mile loops forward them backwards around a trail partially private property and partially in Kemp Park of Cobb County. All the F3C PAX ended up with…

09/13/2023 - Broadway - Meesa Jar Jar!

WARMUP: Medium pace ruck to warm up. THE THANG: 4 Stations with sandbags , Burpees x10, Curls x10, 10x 4 count flutter kicks, 10x squats, rinse and repeat until time…

09/06/2023 - Broadway - Making Men

WARMUP: rucked some with sandbags, manmakers, a few SSH, Imperial Walkers, weed pickers, Copperhead squats… THE THANG: Part 1-Count of by twos. 1 takes sandbag and Bernies while 2 does…