We ran: https://www.strava.com/activities/9910214106 We got to Etowah River Park and got cop blocked… We had to run up Brown Industrial and back through downtown Canton back to startex. Coco got…
WARMUP: a little mosey, SSH IC, Imperial Walkers IC, Exile Merkins IC, Weed Pickers IC, SunGods, Michael Phelps OYO, THE THANG: Thang 1- EMOM 10 Burpees, 10 minutes, 100 total.…
WARMUP: nope THE THANG: teams of 2. One guy doing squats while other teammate walks, jogs, runs down and up the drive up to the theater. Team with most points…
WARMUP: chit chat THE THANG: run some up and down Main Street MARY: ANNOUNCEMENTS:
THE THANG: run 1.5 mile loops forward them backwards around a trail partially private property and partially in Kemp Park of Cobb County. All the F3C PAX ended up with…
WARMUP: Medium pace ruck to warm up. THE THANG: 4 Stations with sandbags , Burpees x10, Curls x10, 10x 4 count flutter kicks, 10x squats, rinse and repeat until time…
We ran. Wally, LT. Dan, yall ok? Sega, we didn’t run any trails but you didn’t show and we were just down the road. Python, check your doorbell camera. little…
22 miles of
The plan was hill repeats on Killamylunga. Lt Dan set the segment fastest time and E-Tool took the Local Legend. Killamylunga?
WARMUP: rucked some with sandbags, manmakers, a few SSH, Imperial Walkers, weed pickers, Copperhead squats… THE THANG: Part 1-Count of by twos. 1 takes sandbag and Bernies while 2 does…