09/04/2023 - Black Ops - Running is dumb
WARMUP: stretch THE THANG: run Catbox – Home Depot circle trying to find the lost boy MARY: no ANNOUNCEMENTS: no COT:
Pax: E-tool
09/03/2023 - Redline - Broke Back Lexi
WARMUP: nope THE THANG: Van Michael to the cave. Lexi’s back gave out. E-tool promptly offered a back massage, while the rest of the Pax watched. All were satisfied. MARY:…
09/02/2023 - Black Ops - KenMo Run One Ruck One
WARMUP: run the flat THE THANG: run up and down the mountain, ruck up and down the mountain, run up and down the mountain, ruck a little to finish ANNOUNCEMENTS:…
08/31/2023 - Flying J - 60 Minutes Of Bliss
Colder temps, head lamps, mumble chatter PAX did
08/30/2023 - Broadway - What’s the name of this exercise??
WARMUP: Bernie Sanders Side Straddle Hops Copperhead squat Sun Gods Michael Phelps THE THANG: In pairs, one completes exercise while the other walks fast around loop with ruck. 100 Hand…
08/27/2023 - Redline - Add a egg to your ramen
WARMUP: light stretching among yourselves THE THANG: run Starbucks to Starbucks and all the hills in between. COT: best COT in F3C in Dunkin’ over coffee and
08/26/2023 - Black Ops - Redtop Ramblin
Once around the Homeland and a couple trips around the Iron Hill. Oracle killing the long run with very little
08/24/2023 - Flying J - Stolen Route
Stole a route from a few weeks ago. It was amazingly cold and enjoyable
08/23/2023 - Broadway - 3 Minutes
WARMUP: Ruck to the Pub for disclaimer, welcome and exercises: SSH, overhead claps, Moroccan nightclubs, LBAC’s, Iron Cross, and copperhead squats THE THANG: Buddy up for safety We’ll ruck East…