01/13/2025 - Apex - Duster Run and Ab Q
WARMUP: -side straddle hops, imperial walkers, weed pickers, little arm circles and Michael Phelps. THE THANG: -moze to Bruster’s lot 100 lbcs 4 count, moze to Etowah high school sign…
Pax: Duster
01/07/2025 - Stockyard - Steps and stuff
We did things! Terrible
01/09/2025 - Apex - Wind Chill & Bacon
WARMUP: SSH, IW, CHS, Arm Circles, MP THE THANG: 3 Corner BD (1) Shoulder Tapps/American Hammer Bear Crawl 13 yards Merkins/Freddy Mercury Bear Crawl 13 yards Mountain Climbers/Box Cutters Bear…
01/06/2025 - Apex - Intervals
WARMUP: mosey/ ssh, wm, iw THE THANG: 10 reps exercises w/ 5k to 10k effort run from light pool to light pool x5 Squats Merkins Lunges Burpee ladders 1 rep…
01/02/2025 - Apex - Duster Q
WARMUP: -side straddle hops, imperial walkers, weed pickers, little arm circles and Michael Phelps. THE THANG: -4 sets of 25 reps with coupons (bench press, overhead press, curls and bent…
12/19/2024 - Apex - Duster AB Q
WARMUP: -side straddle hops, imperial walkers, weed pickers, little arm circles and Michael Phelps. THE THANG: -11’s plank jack (4 count), big bois -4 sets of 25 gas pumps, lbcs…
12/19/2024 - Apex - Duster AB Q
WARMUP: -side straddle hops, imperial walkers, weed pickers, little arm circles and Michael Phelps. THE THANG: -11’s plank jack (4 count), big bois -4 sets of 25 gas pumps, lbcs…
12/19/2024 - Apex - Duster AB Q
WARMUP: -side straddle hops, imperial walkers, weed pickers, little arm circles and Michael Phelps. THE THANG: -11’s plank jack (4 count), big bois -4 sets of 25 gas pumps, lbcs…
12/18/2024 - Broadway - Fun Stuff
WARMUP: Mosey, SSH, Arm Circles THE THANG: 150 SB Press, 150 SB Curls, 150 SB Dead Lift, 150 SB Bent Over Rows. One Pax did exercises while the other PAX…
12/17/2024 - Stockyard - F3 Baseball
WARMUP: SSH – 20 Imperial Walkers – 15 Hillbilly Walkers – 15 1ST BASE: AMRAP 20 Squats 15 Merkins 10 Big Boy Sit-ups 5 Manmakers 2ND BASE: 4 Corners Corner…