10/18/2023 - Broadway - Why is Green Mile so angry?
Initially, 10 PAX gathered in the parking lot and proceeded to mosey, rucks on, until they couldn’t help but notice the unmistakable headlights of several incoming PAX who shall remain…
Pax: Duster
10/12/2023 - Arena - Hilly McHill
WARMUP: merkin. Mt. Climber THE THANG: 7’s on the hill at the daycare. Squat jumps. Hand release merkins MARY: some ANNOUNCEMENTS:
10/17/2023 - Stockyard - Who needs breaks when you can Overhead Press
WARMUP: Side Straddle Hop (IC) x 15 Merkins (OC) x 10 Weed Picker (IC) x 10 Imperial Walkers (IC) x 10 Sun Gods (OYO) THE THANG: Ladder Exercise. Start with…
10/16/2023 - Apex - Mosey to the light post with your sandbag for 50 reps! Rinse and Repeat!
WARMUP: Weed Pickers IC Sun Gods OYO Michael Phelps OYO THE THANG: 5 men showed up this Monday morning to get stronger mentally and physically and to get gainz. Q…
10/11/2023 - Broadway - Grow Stronger
WARM-O-RAMA Ruck to East Entrance and Bernie Sanders back to little Italy Copperhead squats & Reverse lunges SHOULDERS (Get 2 grapefruit sized rocks) Overhead claps with the rocks IC Lower…
10/10/2023 - Stockyard - I Came to Bring the Pain!
WARMUP: Quick mosey around the parking lot Side Straddle Hop (IC) x 20 Weed Pickers (IC) x 10 Imperial Walkers (IC) x 10 Sun Gods (OYO) THE THANG: Had PAX…
10/07/2023 - Catbox - For the Pumpkins
WARMUP Mosey and the usual THE THANG: 90s trivia BD – Charles Bronson Style MARY: ANNOUNCEMENTS:
10/05/2023 - Apex - Duster BD
WARMUP: side straddle hops, imperial walker, weed picker, sun gods and Michael Phelps. THE THANG: Four Corners (Burpees 5, Merkins 10, Squats 15 and Big Boy Sit ups 20) MARY:…
10/04/2023 - Stockyard - Just a lil something I came up with
WARMUP: Side straddle hop, weed pickers, imperial walkers, sun gods, and Michael Phelps THE THANG: – 50m riffle carry between rounds Rounds of 10 -> 8 -> 6 -> 4…
10/04/2023 - Broadway - Cones, cones and more cones….
WARMUP: Medium paced ruck around the theatre THE THANG: 4 Stations Burpees x10, 10X 4 Count Flutter kicks, Squats 10X and Curls x10 until time was called. MARY: Nope! ANNOUNCEMENTS: