12/09/2023 - Woodshed - Top 10 Christmas lists
WARMUP: -mosey -imperial walkers, weed pickers, tumbleweeds, burpees THE THANG: Part 1: -retrieve blocks -do 11’s: curls and triceps extensions -mode of travel: 1-armed rifle carries Part 2: -Top 10…
Pax: Duster
12/07/2023 - Apex - Rassling is cool
WARMUP: completed. The Thang 1 Triple Nickel On hill. Bernie up, 5 burpees, run down, 5 burpees. 5 times. The Thang 2 11s across the grassy field Squats BBSs The…
12/06/2023 - Broadway - Failure is the necessary ingredient to growth
WARMUP: Mosey to Keagan’s Squats, high pulls, good mornings, curls, arm circles & Phelps in cadence, big boy sit-ups, single-arm merkins THE THANG: Ruck around & south of La Parilla…
12/04/2023 - Apex - Inchworm merkins! That was fun!
WARMUP: killing time till 🐍 showed up THE THANG: down to the football clubhouse for some increasing inchworn merkins. Next was 11s on the steep part of the hill up.…
12/05/2023 - Stockyard - Rucks and Bags
WARMUP: Did it! Extra SSS THE THANG: rucks on . 10 cleans lunges to next a parking space etc 10 merkins Bag drag with bear crawling to next parking etc…
11/29/2023 - Broadway - Sooorie late but epic big icy log
WARMUP: ruck, jog down the hill, circle of stuff, then the traditional Bernie up hill to the flag THE THANG: Sooorie traveled to the fabled lands of north Cherokee, having…
11/30/2023 - Apex - Cold and Bold
WARMUP: Mosey to middle school bus offload area. (CoP) SSH, Mountain Climbers, LBC, Merkins, Arm Circles and MP. THE THANG: Dora with pax run to guard rail and back while…
11/28/2023 - Stockyard - 4 Stations Of Suck Followed By Sandbag Throws And Mary!
WARMUP: The Usual THE THANG: Station 1 10 burpees 5 sit ups 20 sitting punches Move to Station 2 with sandbag Station 2 10 lunges with sandbag 10 deadlifts with…
11/27/2023 - Apex - Beautiful Weather
WARMUP: SSH, IW, Merkins, CHS, Arm Circles, MP THE THANG: Mosey to Eagle Drive for 11’s at Middle School hill for Burpee’s and Incline Merkins. Mosey to Wrestling Gym for…
11/25/2023 - WarTowne - 12 beatdowns of Christmas
WARMUP: SSH, WP, Copperhead Squats THE THANG: BD to the tune of 12 days of Christmas, Pax counted off 1-12 and sang their verse. 1 rep followed by run up…