WARMUP: Mission Statement, Credo, five Core Principles, Disclaimer. SSH, Moroccan Nightclub, Big Arm Circles front and back, Michael Phelps, Weed pickers. THE THANG: To start 10 Man Makers, and every…
WARMUP: side straddle hops, imperial walkers, weed pickers, deep squats. THE THANG: -11’s (4 count donkey kicks and 4 count plank jacks) -Doras (50 hand release merkins, 75 superman, 100…
*WOR* Imperial walkers Copperhead squats Moroccan nightclubs Weed pickers Sun god Michael Phelps *THE THANG* Split into two teams. Mission is as follows: Ruck the planned route Stop at the…
*WOR* SSH Arm pretzels Hillbilly Walkers Moroccan nightclubs Weed pickers Sun gods Michael Phelps Mosey to the concession stand *APPETIZER:* Elevens Jump squats at the concession stand Run to the…
WARMUP: Drive to Boling Park THE THANG: Some ran, some rucked, some got there 10 minutes late. MARY: Hah ANNOUNCEMENTS: Lots COT: Rays
WARMUP: Mossy to the Middle School for coupons, and to the parking lot. Mission statement, five cor principles, credo, disclaimer. 15 SSH 10 Weed Pickers 10 Imperial walkers Sun Gods,…
*WOR* Toy soldiers Imperial Walkers Sun gods Michael Phelps Indian ruck around the parking lot. Man in back does 3 manmakers then runs to the front. *THE THANG* 3 sets…
WARMUP: Started with 5 core principles, credo, and mission statement. Then calf raises, 12 count weed picker, side stretch, wobbly knee and imperial walker. THE THANG: six bucket stations with…
WARMUP: THE THANG: T5 MARY: ANNOUNCEMENTS: one more mile! COT: Everyone improved, everyone pushed. Extra proud of Daise for the extra push this
WARMUP: mosey to coupons and little stretch in the wind tunnel THE THANG: Exercises are to be done in sets of 25 reps. After completing 25 reps, run to the…