06/15/2024 - Woodshed - Riding dirty
WARMUP: WPs, Flamingos, Sungods THE THANG: tabata 0.0 alternating upper body & ab exercises as called out by the pax in rotating fashion. 25 sec on, 15sec off. 60 rounds.…
Pax: Dump Truck
06/15/2024 - Woodshed - Riding dirty
WARMUP: WPs, Flamingos, Sungods THE THANG: tabata 0.0 alternating upper body & ab exercises as called out by the pax in rotating fashion. 25 sec on, 15sec off. 60 rounds.…
05/25/2024 - Woodshed - Hey Twinkle, have you ever thrown a football??
WARMUP: slowest of slow weed pickers and tumbleweeds//SSH until everyone drops. 3 wouldn’t so we air chaired until 1 remained THE THANG: Whistleball gambling. PAX with the Pit ViPERS on…
02/26/2024 - Oz - Blowpop’s Birthday Q
WARMUP: Mosey’d around to the entrance of River Church where we performed SSH, Imperial Walkers, Weed Pickers, Copperhead merkins and squats, Sun gods, Michael Phelps THE THANG: * Started with…
02/24/2024 - Woodshed - My Blue Heaven
WARMUP: mosey + a lot of ab exercises THE THANG: string of pearls down to amphitheater At bottom murder bunny to next ledge; 15 curls w/ coupons then hold 10…
02/03/2024 - Woodshed - Let’s talk about Taylor Swift 🤣
WARMUP: Mosey down to the amphitheater to grab some coupons SSH Weed pickers Imperial walkers Sitting pike stretch Moroccan nightclub THE THANG: 50X calf raises, 50X squats, 50X monkey humpers,…
01/13/2024 - Woodshed - B.O.M.B.S
WARMUP: Various exercises to get our blood flowing THE THANG: BOMBS workout. 50 reps of burpies 100 reps of over head presses with coupon 150 reps of merkins 200 reps…
10/28/2023 - Woodshed - Walked around Hobgood!
WARMUP: None THE THANG: Walked around Hobgood stopping at places for some PT. Each PAX was able to lead at every rotation. MARY: 5 minutes of misery! ANNOUNCEMENTS: 5k SFN…
10/09/2023 - Oz - Passing the flag
WARMUP: Standard fare. THE THANG: 2-team Dora where every exercise was with rocks. Group 1 did a lap around the parking lot while group 2 did an exercise. Mary on…
09/28/2023 - Lions Den - Reps, laps, and AYG
WARMUP: Mosey, Weed Pickers, Hillbillies, Windmills, SSH, Sun Gods, Michael Phelps THE THANG: Head to front of freedom. Each exercise followed by a lap: 50 Derkins, 75 Dips, 100 Flutter…