02/28/2020 - Blacktop - Burps and Sprints and Cursing
Intro: The playlist is booming from the magical speaker purse, plus – We all love Burpees!!! Warm-o-Rama: Mosey SSH x20 Driftwoods x10 MPs The Thang: Burp Climbers: Starting Position -…
Pax: Dump Truck
02/27/2020 - Lions Den - Birthday Loading of the Buses
Intro: Today is YHC’s birthday, what better way to celebrate than with the fine me on TLD? Warm-o-Rama: Short mosey, SSH, Weedpickers, Sun Gods The Thang: Let’s load them buses…
02/24/2020 - Oz - MANDALS Leg Day
Intro: YHC wanted to celebrate 35 years of life by trying to kill our legs Warm-o-Rama: Mosey around church, copperhead merkins, copperhead squats, ssh, weedpickers The Thang: See pic above…
02/21/2020 - -
Intro:YHC had two workouts planned depending on how cold & wet it was…. Mental note Concrete basketball court about 10 degrees colder than asphalt Warm-o-Rama: Missy to the…
02/22/2020 - WarTowne - Wait?!?! What?!?! We just did the Murph???
Intro: Numbers were low but ass kicking was strong. Was there confusion about the early start time? Was there confusion about the temporary location change? Yes, No, Maybe so. …
02/21/2020 - Blacktop - Armageddon
Intro: All arms today!! Warm-o-Rama: Mosey around the front of the church to the long breezeway near the open field, 1/4 mile. 15 SSH, 5 Weed Pickers, OYO Sun…
02/18/2020 - dungeon - Lightning Free
Warm-o-Rama: Quick mosey to back parking lot Weedpickers SSH Arm Circles Hillbillies Downward Dog The Thang: Headed to the stairs to get things started with Jacob’s Ladder. We went in…
02/15/2020 - Blacktop - Redline +🍍 visit the blacktop
Intro: Time to celebrate the big V day at the blacktop. LC gave warning of potential miles and embarrassment and still had 16 HIMs arrive. Warm-o-Rama: Quick mosey WPs WindMills…
02/17/2020 - Oz - President’s Day HIIT
Intro: In honor of President’s Day, and the 45 Presidents that have been elected, each exercise consisted of a 45 second burst, with 15 seconds of active rest in between. …
02/13/2020 - Lions Den - Moist and Breezy
Intro: LC was back at the Den and the rain was going to be a factor. That and the lung I was trying to expel thru my throat. Warm-o-Rama: Loop…