AO: dungeon

When: 02/18/2020

PAX:

Number of Pax: 5

Pax Names: BFace, Dump Truck, Poptop, Udder, Yukon Cornelius,

Number of FNGS: 1

FNG Names: Udder

QIC: BFace


The BackBlast:

Warm-o-Rama:

Quick mosey to back  parking lot

Weedpickers

SSH

Arm Circles

Hillbillies

Downward Dog

The Thang:

Headed to the stairs to get things started with Jacob’s Ladder.  We went in reverse order, the Q forgot the count was ascending not descending.

Next up 11s, Dips & Derkins

then 40s, Shoulder Taps & LBCs

Went back to the front of school for some work with a coupon.

25 reps of each exercise followed by a short run

Curls

Chest Press

Rows

J Los – no coupon

Leg Lifts – no coupon

COT:

– Yukon Cornelius M, flu

– BFace, family relationships

Naked Man Moleskin:

Welcome Udder!  You absolutely killed it this morning.

Great work by everyone this morning and awesome numbers.  Let’s keep EHing.

 

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